Yoga Blog

Unlocking the Benefits of Yoga Nidra

Yoga nidra, or yogic sleep, is a state of conscious deep relaxation that can help you reap the benefits of restorative sleep while also helping you to reach a calmer and more mindful state.

How to Create a Home Yoga Studio

The first step in creating your home yoga studio is finding the right space. You should choose a spot that is quiet, comfortable and spacious enough for practicing yoga. Make sure the space has goo...

The Do’s and Don’ts of Inflammatory Foods

Inflammatory foods are those that cause our immune system to become overactive, triggering an increase in inflammation in the body.

Yoga for Injury Rehabilitation

Yoga is a great way for people injured to begin their rehabilitation process because it helps them reconnect with their bodies, build strength and stability in weak areas, and reduce stress on inju...

How Yoga Can Help Promote Injury Recovery

Yoga is an excellent tool for promoting injury recovery because it combines physical exercise with mindful breathing techniques that help reduce pain while strengthening muscles around the affected...

The Benefits of Dog Yoga

The main benefit of dog yoga is that it allows you to bond with your pet in a unique way that most people don't get to experience. During practice, you'll be able to have fun and create special mem...

Reap the Benefits of Dog Yoga – It’s a Woof!

What can you expect from a dog yoga session? Well, it's not just about having fun with your pup– although that is certainly part of it. In addition to enjoying quality time together, you'll also ge...

Stretch Your Furry Friend with Dog Yoga

Dog yoga is a fun, creative way to exercise and bond with your pup! It combines traditional yoga poses with movements and stretches that are tailored to help your pet relax and feel good.

Get Your Goat On: What is Goat Yoga?

If you’ve been looking for something to spice up your yoga practice, look no further than goat yoga! This trend is taking over the fitness world, and it’s easy to see why. Who doesn't love animals...

Get Ready to 'Goat' Into Yoga!

Goat yoga is exactly what it sounds like— yoga poses done in the presence of goats. These gentle animals have been trained to interact with people while they do their yoga practice.