Yoga Blog

Yoga for Back Pain Relief

The Cat-Cow pose is one of the most beneficial poses for those dealing with back pain. This exercise helps relax your spine while also stretching it out at the same time. Begin by getting on all fo...

Yoga Exercises to Help Relieve Back Pain

Downward Facing Dog (Adho Mukha Svanasana): This classic yoga pose stretches out the entire body while providing relief for aching backs. Start on all fours with palms pressing into the floor sligh...

Take Control of Back Pain with Yoga

The Cat/Cow pose is a great way to warm up your body before doing more intense exercises. Start by placing your hands and knees on the ground with your back in a neutral position. 

Introducing Yoga to Kids

Yoga also provides numerous mental benefits as well by teaching children how to focus on their breath during times of stress or difficulty. Through breathing exercises they can become more aware of...

Benefits of Yoga for Kids

Yoga has been proven to be an effective way to stay healthy and fit. It is no surprise that it is gaining more popularity among different age groups, including children and adolescents. This blog p...

Quantum Yoga

The key principle of quantum yoga is that it seeks to bring together the physical movements of traditional yoga poses with the energetic benefits from quantum physics principles such as entanglement

All About Quantum Yoga

Quantum yoga is an innovative form of exercise that combines elements of traditional yoga with modern physics. The goal of quantum yoga is to use the principles of quantum mechanics

Benefits of Zenergy Yoga

The benefits of zenergy yoga are numerous. This type of practice can help improve flexibility, balance, coordination, strength, and stamina as well as stress relief and relaxation

What is Zenergy Yoga?

Zenergy Yoga was developed by two fitness experts—Tali Gilor and Doreen Nambi. The practice combines traditional yoga poses with breathing exercises and relaxation techniques. This combination help...

Unlock Your Potential with Zenergy Yoga

The primary benefit of zenergy yoga is its ability to help us develop an understanding of our own body, mind, and spirit. Through meditation and mindful movements, we can learn how to connect with ...