Yoga Blog
The Benefits of Weighted Water during Yoga Practice
Weighted water also aids in improving posture and balance during yoga practice. The additional weight encourages correct alignment while allowing you to maintain proper form during challenging pose...
Read moreThe Benefits of Incorporating Weight for Water into Your Workouts
The most obvious benefit of incorporating weights for water into your workouts is that they provide more resistance than regular bodyweight exercises. This increased resistance will allow you to ch...
Read moreA Beginner's Guide to Weight for Water
The benefits of weight for water are numerous! First off, it is an incredibly effective way to tone and sculpt your body because it increases muscle strength and endurance as well as burns calories...
Read moreThe Benefits of Crunches for Yoga Fitness
Crunches are an excellent exercise that can benefit all levels of yoga fitness practitioners alike! They not only help to strengthen and tone abdominal muscles but also provide improved balance,
Read moreThe Benefits of Crunches in Yoga Fitness
Crunches target the rectus abdominis muscle, or the “six-pack” muscle, which is responsible for maintaining posture and balance while standing and sitting.
Read moreThe Benefits of Doing Crunches in Your Yoga Routine
Crunches work the entire abdominal area and help to increase your range of motion throughout your yoga poses. This increased flexibility allows you to move more freely and with greater ease during ...
Read moreThe Benefits of Using Yoga Straps
Yoga straps are a versatile tool that can be used by yogis of all levels to get the most out of their practice. Whether you’re a beginner looking for ways to support and deepen your poses
Read moreThree Benefits of Using Yoga Straps in Your Practice
Yoga straps can help you increase flexibility by providing support and allowing you to stretch further into a pose than you normally would without one. If you’re having trouble reaching your toes i...
Read moreHow to Use Yoga Straps to Improve Your Yoga Practice
A yoga strap is a long strip of fabric with loops at either end. The strap is usually made from cotton or a combination of other materials such as hemp or linen which provide the necessary grip to ...
Read moreGet Hot and Sweaty: Reap the Benefits of Hot Yoga
Most hot yoga classes take place in rooms that are heated between 95 and 105 degrees Fahrenheit. The heat serves multiple purposes. First, it helps to loosen your muscles, making it easier for you ...
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