Yoga Blog

The Importance of Breath Awareness in Your Yoga Practice

The inhale is short and silent – the focus is mainly on the exhale. This breathing can help to improve the heart and blood circulation, and some ... https://lacrisalidaretreats.com/meditation/yoga...

How to Clean and Maintain Your Yoga Mat the Right Way

Avoid using a dryer or exposing your mat to high heat, as it can damage the mat's surface. Also, avoid leaving your mat rolled up for too long, as it can lead to mold and bacteria growth.

5 Yoga Strap Exercises to Improve Flexibility and Strengthen Your Practice

Adding a yoga strap to your practice can be a game-changer for improving flexibility and enhancing your overall practice. By incorporating the exercises we've covered in this post, you can expect t...

Why Yoga Towels Are Essential for Hot Yoga and How to Choose the Best Ones

Using a yoga towel during your hot yoga practice is essential for maintaining grip, hygiene, and preventing injuries. When choosing a yoga towel, consider materials, size and shape, grip and sticki...

Discover Which Yoga Poses Match Your Personality

If you're a perfectionist, you may have a strong sense of discipline and order in your life. You strive for excellence in everything you do and are always looking for ways to improve. In yoga, you ...

Find Your Inner Zen: Yoga Poses That Match Your Personality

Yoga is a practice that not only strengthens the body, but also calms the mind and soul. Each person has a unique personality that can be reflected in their yoga practice. Just as there are various...

Which Yoga Poses Match Your Personality?

If you are an adventurer, you crave excitement, novelty, and experiences. You love to take risks and challenge yourself. For you, the perfect yoga poses are those that require balance, strength, an...

A Beginner's Guide to Mindfulness: How to Start Living in the Present Moment

With our hectic lifestyles, it's easy to feel overwhelmed and lose sight of what's important. Being present and focused on the present moment is key to living a happy and fulfilled life. Mindfulnes...

A Beginner's Guide to Mindfulness: How to Live in the Present Moment

Mindfulness is all about being present in the moment, and it can be practiced in many different ways. You don’t have to start with a long meditation session – it could be as simple as taking a few ...

SELF-CARE TIPS FOR THE BUSY MODERN FEMALE

2. Practicing mindfulness - You must have heard the term mindfulness thrown around quite a bit lately. It’s essentially the practice of being present and living in the moment. Mindfulness offers lo...