Why Yoga Towels Are Essential for Hot Yoga and How to Choose the Best Ones

hot yoga towel

If you practice hot yoga, you know how intense it can be. The high temperatures and humidity levels can make it difficult to maintain proper grip and balance on your mat. During a hot yoga session, you can sweat up to two liters, making it challenging to maintain good hygiene and grip. That's where yoga towels come in. In this blog post, we'll discuss the importance of using a yoga towel during hot yoga sessions and how to choose the best one for your practice.


There are several materials to consider when choosing a yoga towel. The most common ones are cotton and microfiber. Cotton towels are soft and absorbent, but they don't offer much grip. Microfiber towels, on the other hand, are highly absorbent and provide excellent grip due to their sweat-activated technology. Other materials to consider include bamboo, linen, and hemp, which are eco-friendly and offer good grip.

Size and Shape

The size and shape of your yoga towel will depend on your preferences and needs. Standard mat size towels are a popular choice as they fit most standard yoga mats. However, if you're taller, you may want to consider longer towels. Rounded towels can also be useful for specific poses that require extra support.

Grip and Stickiness

The grip and stickiness of your yoga towel are crucial factors to consider. Non-slip coatings and patterns or textures can provide excellent grip, preventing slips and injuries. Some yoga-specific towels come with silicone dots or other materials that provide extra stickiness.

Washing and Care

When choosing a yoga towel, make sure it's easy to clean and maintain. Most yoga towels are machine washable, but some may require hand washing. Drying and storage are also essential considerations. Make sure your towel is easy to dry and store so that it's always clean and ready for use.


Using a yoga towel during your hot yoga practice is essential for maintaining grip, hygiene, and preventing injuries. When choosing a yoga towel, consider materials, size and shape, grip and stickiness, and washing and care. By choosing the best yoga towel for your practice, you'll be able to enhance your experience and take your practice to the next level.

For more information on yoga towels, check out these sources:

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