Appetite Control: A Yoga Fitness Guide
Sometimes we eat because we are bored or because it’s convenient, not because we’re actually hungry. Listening to your body is an important skill when it comes to controlling your appetite. Before ...
Read moreHow to Lose Weight Fast with Yoga Fitness
It’s important to set realistic goals when you decide to start a new workout routine or diet plan. If your goal is to lose 10 pounds in one week, then you are setting yourself up for failure. Inste...
Read moreThe Benefits of Weighted Water during Yoga Practice
Weighted water also aids in improving posture and balance during yoga practice. The additional weight encourages correct alignment while allowing you to maintain proper form during challenging pose...
Read moreA Beginner's Guide to Weight for Water
The benefits of weight for water are numerous! First off, it is an incredibly effective way to tone and sculpt your body because it increases muscle strength and endurance as well as burns calories...
Read moreThe Benefits of Crunches in Yoga Fitness
Crunches target the rectus abdominis muscle, or the “six-pack” muscle, which is responsible for maintaining posture and balance while standing and sitting.
Read moreThree Benefits of Using Yoga Straps in Your Practice
Yoga straps can help you increase flexibility by providing support and allowing you to stretch further into a pose than you normally would without one. If you’re having trouble reaching your toes i...
Read moreHow to Use Yoga Straps to Improve Your Yoga Practice
A yoga strap is a long strip of fabric with loops at either end. The strap is usually made from cotton or a combination of other materials such as hemp or linen which provide the necessary grip to ...
Read moreGet Hot and Sweaty: Reap the Benefits of Hot Yoga
Most hot yoga classes take place in rooms that are heated between 95 and 105 degrees Fahrenheit. The heat serves multiple purposes. First, it helps to loosen your muscles, making it easier for you ...
Read moreSweating It Out: The Benefits of Hot Yoga
One of the biggest advantages to practicing hot yoga is that it allows for greater flexibility and range of motion. This means that poses may be easier to execute compared to cooler temperatures.Â
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