Discover the Best Free Yoga YouTube Channels for Your Practice

Looking to get into yoga but not sure where to start? Or maybe you've been practicing for a while and want some fresh guidance? You're in luck! YouTube is packed with amazing free yoga channels. Seriously, there's something for everyone, whether you want a super chill session or a workout that makes you sweat. We've rounded up some of the best free yoga YouTube channels to help you find your flow right at home. It's a great way to boost your flexibility, get stronger, or just find a bit of peace.

Key Takeaways

YouTube has a ton of free yoga videos for all levels, from total beginners to experienced yogis.
Each channel has its own style, so you can find one that fits what you're looking for, whether it's gentle stretching or a more intense workout.
You can find classes focused on specific things, like reducing stress or building muscle.
Videos come in all lengths, so you can squeeze in a quick session or a longer practice whenever you have time.
Trying out different instructors is a good way to discover the teaching style and energy that works best for you.

1. Yoga With Adriene

When you're just starting out with yoga, or even if you've been practicing for a while and want a friendly face to guide you, Yoga With Adriene is a fantastic place to begin. Adriene Mishler has built this huge online community, and it really feels like she's talking directly to you, no matter your experience level. Her whole approach is about making yoga feel accessible and, well, good for you. It's not about being perfect or super flexible; it's more about showing up for yourself and listening to your body.

Adriene has a massive library of videos, so you can always find something that fits what you need that day. Whether you have just a few minutes or a whole hour, she's got you covered. Plus, her "30 Days of Yoga" challenges are a great way to build a consistent habit.

Here's a little of what makes her channel so popular:

A huge collection of videos: Seriously, there are hundreds, covering everything from quick morning stretches to longer, more involved sessions.
Welcoming and encouraging style: Adriene makes you feel comfortable and capable, even if you're new to yoga.
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2. Boho Beautiful

If you're looking for yoga sessions that feel more like a mini-escape than just another workout, Boho Beautiful is definitely worth checking out. Juliana and Mark, the duo behind the channel, film their practices in some seriously beautiful spots around the world. It’s like you’re right there with them, stretching out on a beach or in a lush garden, instead of just in your living room. Their videos blend yoga, a bit of Pilates, and mindfulness in a way that really encourages you to slow down and just breathe.

What I like is that they offer a good mix. You can find gentle stretches that are perfect for beginners, but they also have flows that will get your heart rate up if you’re feeling more energetic. It’s a nice balance, so you can pick a class based on your mood or how much time you have.

Here’s a quick look at what you can expect:

Varied Class Lengths: From quick 10-minute routines to longer sessions, fitting practice into your day is easy.
All Levels Welcome: Whether you're new to yoga or have been practicing for years, there are classes for everyone.
Beyond Yoga: You'll also find meditation, breathwork, and some Pilates-inspired workouts.
Visually Appealing: The stunning backdrops make each session a treat for the eyes.

Boho Beautiful has a way of making you feel good, both physically and mentally. Their positive energy is pretty contagious, and it’s easy to see why so many people turn to them when they want to feel refreshed and centered. It’s a great way to add a little bit of beauty and calm to your day.

The real benefit of these videos is their varied times. There are a bunch of 15- and 20-minute flows on the channel that help you feel energized, stretched, and joyful in a pinch. They don't release very often—maybe you'll get one or two new ones a month—but the back catalog is extensive and stretches back years, so you'll always find something without much hassle.

3. Yoga With Kassandra

If you're looking for a YouTube yoga channel that really focuses on slowing down and getting into those deeper stretches, Kassandra is your go-to. She's built a massive following, and it's easy to see why. Her specialty is Yin yoga, which means you'll be holding poses for a good while to really work on flexibility and relaxation. Honestly, after a long day hunched over a computer, her Yin classes feel like a lifesaver for untangling all those tight spots.

But don't think it's all slow and steady. Kassandra offers a ton of variety, from quick morning routines to more energetic Vinyasa flows and even strength-focused sessions. She's got over 70 Yin videos alone, plus hundreds more for beginners, intermediate, and advanced yogis. It's pretty impressive how organized her channel is, with playlists for pretty much anything you might be looking for. Her clear and precise teaching style makes the channel a valuable resource for those seeking variety, clarity, and an inclusive approach to yoga.

What really makes her stand out, though, is her calm and clear way of teaching. You never feel rushed or confused, even if you're just starting out. She often includes modifications, so everyone can join in. Plus, she has some fun themed classes, like ones tied to moon cycles or zodiac signs, which adds a unique, personal touch to her practice. She's a popular Ottawa-based instructor, and her online presence is significant, with her YouTube channel attracting over 2.4 million subscribers globally.

Here's a quick look at what her channel offers:

Specialty: Yin Yoga (over 70 videos)
Class Levels: Beginner (280+), Intermediate (200+), Advanced (25+)
Session Lengths: From 10 minutes to an hour
Unique Themes: Astrology, moon cycles, and more

Kassandra's approach makes yoga feel accessible and adaptable to your life, no matter your experience level or how much time you have. You can find a lot of great beginner content on Yoga with Kassandra.

4. Yoga With Tim

If you're looking for a yoga channel that really focuses on the how-to of poses and building a strong foundation, Tim Senesi's "Yoga With Tim" is a solid pick. He’s got this way of explaining things that just makes sense, even if you're totally new to yoga. His classes aren't usually super long, often landing between 15 and 40 minutes, which is great for fitting into a busy day.

Tim’s approach is pretty straightforward. He emphasizes getting the form right and staying safe, which is super important when you're learning. You'll find a good mix of classes that help you build strength while also working on flexibility. He also throws in little bits of advice that help you pay attention to what your body is telling you, rather than just pushing through.

Here’s a quick look at what you can expect:

Clear, step-by-step instructions: Tim breaks down poses so you understand the mechanics.
Focus on alignment and safety: He guides you to practice correctly and avoid injury.
Varied class lengths: Options from shorter sessions to longer routines.
Beginner-friendly programs: Like his popular 7-day beginner series.

Tim's teaching style is really about making yoga accessible and understandable. He doesn't get bogged down in overly complicated language, and his videos are well-produced, making it easy to follow along. It feels like he genuinely wants you to get the most out of your practice without feeling overwhelmed.

5. Charlie Follows

If you're looking to build strength and work your way up to some of those more impressive yoga poses, Charlie Follows is a great person to check out. Her channel has a massive library, with over 1,000 videos, so you're never going to run out of things to try. What's really handy is how she organizes her playlists by time. So, whether you've only got 10 minutes or a solid 30, finding a practice that fits your day is super easy.

Charlie's whole approach is about gradually getting you ready for tougher poses. This is awesome if you have a specific goal in mind but know you need to build up to it slowly. She makes the whole process feel doable, not like some impossible task.

Here's a quick rundown of what makes her channel special:

Progressive Pose Building: She focuses on helping you get to advanced postures step-by-step.
Time-Based Playlists: Easily find classes from short 10-minute sessions to longer 30-minute practices.
Creative Sequencing: Her flows are unique and keep your practice interesting.

Charlie Follows really hits a sweet spot for practitioners who want to move beyond the basics and really explore what their bodies can do. It’s about dedication and seeing real progress over time, all delivered with a positive and encouraging vibe.

She also offers specialized series, like yoga for injuries, and has even put together a restorative sound bath session for rest and recovery. If you're ready to challenge yourself and see how far your practice can go, definitely give Charlie Follows yoga a look for some inspiring sessions.

6. SarahBethYoga

SarahBethYoga is a fantastic resource if you're looking to weave yoga into a busy schedule. Sarah Beth really makes yoga feel accessible, not intimidating, even if you're just starting out. Her instructions are super clear and broken down, so you won't feel lost mid-pose. The best part? Most sessions are between 10 and 30 minutes, meaning you don't need to block out a whole hour just to get a little movement and calm.

Sarah Beth's approach is all about making yoga fit into your life, not the other way around. It's about finding those small moments to connect with yourself and move your body, no matter how hectic things get.

Here's what makes SarahBethYoga stand out:

Clear, step-by-step guidance: Frequent reminders about alignment and breath make it easy to follow along.
Short routines: Plenty of practices are available for those who need a quick stretch or a mood lift.
Beginner-friendly playlists: Includes 30-day challenges and morning routines to help you stay consistent.
Mindfulness focus: Offers a mental reset alongside the physical practice.

If you tend to get overwhelmed by complicated poses or lengthy instructions, Sarah Beth’s calm, straightforward teaching style is really inviting. There’s no pressure to be perfect; it’s all about making yoga work for you, day by day. You can find some great 10-minute Yin Yoga practices here if you're short on time.

7. Yoga With Allie Van Fossen

Allie Van Fossen's YouTube channel is a really great place to start if you're interested in exploring the chakra system through yoga. She has a ton of videos, from classes that are easy for beginners to more involved sessions, all aimed at helping you connect with your body's energy centers. It's not just about the physical poses, though; Allie includes meditations and affirmations, making it a pretty complete practice for your mind, body, and spirit.

What I appreciate is how she makes it all so approachable. Even if you're completely new to yoga or the whole idea of chakras, her explanations are clear and simple to follow. She has over 78 classes specifically for beginners, which is quite a lot. Plus, if you're expecting, she offers some really nice prenatal yoga sessions that are gentle and effective. You can find out more about her journey and approach to teaching online via YouTube.

Here’s a quick look at what you can find:

Chakra Yoga Flows: Sessions focused on balancing specific energy centers.
Guided Meditations: Short and long meditations for relaxation and focus.
Affirmation Videos: Positive affirmations to help shift your mindset.
Prenatal Yoga: Gentle practices for expectant mothers.

Allie's way of teaching feels very holistic. She encourages you to pay attention to how you feel, not just how you look in a pose. It’s a space where you can really learn to listen to your body and work with its energy.

Allie's approach feels very holistic. She encourages you to pay attention to how you feel, not just how you look in a pose. It’s a space where you can really learn to listen to your body and work with its energy.

If you're curious about chakra work or just want a yoga channel that feels supportive and informative, Allie Van Fossen's is definitely worth checking out.

8. Five Parks Yoga

Five Parks Yoga, led by Erin Sampson, is a really solid choice if you're looking for yoga instruction that's clear and easy to follow. Erin often films her classes in beautiful outdoor spots, which is a nice bonus, but the main draw is how she breaks down poses and sequences. It feels like you have a patient teacher right there with you, which is great whether you're just starting out or have been practicing for a while.

What makes this channel stand out?

Clear Instructions: Erin explains everything in a way that makes sense, so even trickier poses feel doable.
Organized Playlists: You can easily find classes based on how long you want to practice, what part of your body you want to focus on, or your current skill level. This makes picking a class super simple.
Structured Challenges: They offer free 30-day challenges that come with daily emails, which can be a good way to build a consistent practice.
Athlete-Focused Routines: If you're active and want yoga to help with your training, there are specific classes designed for athletes.

Here's a quick look at the kinds of classes you can expect:

Class Focus	Example Duration	Who It’s For
Morning Practices	20–30 minutes	All Levels
Stress/Anxiety Relief	15–30 minutes	Beginners, Anyone
Power/Strength Yoga	30–60 minutes	Intermediates
Athlete-Focused	10–45 minutes	Active People
Seated/Gentle	20–30 minutes	Beginners, All

If you like traditional yoga ideas but want a channel that feels welcoming and accessible, Five Parks Yoga is definitely worth checking out. It's a channel that helps you feel more comfortable and confident on your mat.

9. Jessamyn Stanley

Jessamyn Stanley's YouTube channel is a breath of fresh air, especially if you're looking for a yoga practice that feels truly welcoming and affirming. She's a big advocate for body positivity, and that really comes through in her teaching. It’s not about fitting into a certain mold; it’s about finding what feels good in your own body, right now.

Her classes often blend physical movement with thoughtful discussions about yoga philosophy and self-acceptance. If you're new to yoga or have felt intimidated by other classes, Jessamyn's approach is incredibly grounding. She makes you feel like you belong on the mat, no matter your size, shape, or experience level.

Here's what you can expect:

Inclusive and Body-Positive: A strong emphasis on self-love and accepting your body as it is.
Beginner-Friendly Flows: Accessible sequences that are easy to follow, even if you're just starting out.
Real Talk: Honest conversations about yoga, body image, and personal growth.
Empowering Atmosphere: Classes designed to build confidence and a positive relationship with your body.

Jessamyn's style is less about achieving perfect poses and more about the journey of self-discovery and self-care. It's a space where you can show up as you are and feel genuinely supported.

She offers a variety of practices, from energizing flows to more calming sessions, all delivered with her signature warmth and authenticity. It’s a great place to build confidence and connect with your inner self.

10. The Yoga Institute

The Yoga Institute is a really old school, one of the oldest actually, and their YouTube channel is a treasure trove if you're into the more philosophical side of yoga. It's not just about the poses, you know? They talk a lot about yoga philosophy, how to meditate properly, and just general wellness tips that go beyond the physical practice.

If you're looking to understand yoga on a deeper level, this is a good place to start. They have a lot of content that helps you connect the dots between the asanas and the broader yogic lifestyle. It's pretty cool how they present it all.

Here's a little bit about what you can find:

Discussions on yoga philosophy
Guided meditation sessions
Practical wellness advice
Insights into yogic living

They really focus on the 'why' behind yoga, not just the 'how'. It's about integrating these ancient teachings into modern life in a way that feels accessible and meaningful. It's a nice change of pace from channels that are all about intense workouts.

For those interested in exploring the roots of yoga and its many facets, The Yoga Institute offers a wealth of knowledge. It's a great spot to find resources that support your journey into Kundalini yoga and beyond.

11. Bright & Salted

Bright & Salted, hosted by Arianna Elizabeth, is a really good place to go if you're just starting out with yoga or want to build on what you already know. Arianna uploads new videos every Monday and Wednesday, so there's always something fresh to practice with. You can find all sorts of things, from quick 10-minute meditations that are perfect for a short break, to 20-minute yoga sculpt sessions that mix strength and movement. It makes fitting some yoga into your day pretty easy.

Arianna's style makes yoga feel super approachable and comfortable.

Here's a little of what you can expect:

Short meditations for a quick reset.
Yoga sculpt classes that combine strength and flow.
Regular uploads to keep your practice consistent.

If you're looking for a channel that feels welcoming and offers a good variety without being overwhelming, Bright & Salted is definitely worth exploring. It's great for those days when you need a little calm or a gentle push to move your body.

12. Yoga With Bird

If you're looking for a channel that feels like a warm hug, check out Yoga With Bird. Francine Cipollone, who runs the show, is a certified yoga teacher, and her videos are super gentle, especially if you want to start your day with some movement. She's got a ton of videos, over 800 actually, and they're all organized into playlists, which makes finding what you need pretty easy.

Her channel is especially great for morning routines and winding down at night. You'll find flows that help with flexibility and a real focus on connecting your mind and body. It’s like a little mindfulness session where you really pay attention to how your body feels. Whether you need a quick stretch when you wake up, a way to ease into your week, or something to help with stress, Bird's channel has you covered.

Here's a little taste of what you can find:

Morning yoga sessions to get your day going.
Evening routines for chilling out and sleeping better.
Full body flows to improve flexibility.
Specific videos for things like period pain or lower back aches.

She has everything from a 6-minute morning yoga for stress relief to longer practices if you have more time. It really feels like a welcoming place to practice, no matter if you're new to yoga or have been doing it for a while.

Bird's approach makes yoga feel really accessible. You don't need fancy equipment or a super flexible body to start. It's more about showing up for yourself and moving in a way that feels good.

13. Sadie Nardini

Sadie Nardini is a yoga and wellness expert who brings a really energetic and down-to-earth vibe to her YouTube channel. She’s all about making yoga feel accessible and practical for everyday life, not just something you do on a mat for an hour. You’ll find a good mix of yoga flows, but she also talks a lot about nutrition and how to build a healthier lifestyle overall.

Her approach focuses on empowering you to feel good in your own skin and body. She often breaks down poses and concepts in a way that makes sense, even if you're not super flexible or have been practicing for years. It’s less about achieving some perfect pose and more about how the movement makes you feel and what you learn from it.

Here’s a bit of what you can expect:

Yoga sessions that often incorporate strength and flexibility work.
Discussions on healthy eating and how it ties into your well-being.
Tips for personal development and building confidence.
Practices designed to be adaptable to different fitness levels.

Sadie's channel feels like getting advice from a knowledgeable friend who genuinely wants you to succeed in feeling your best, both physically and mentally. She makes the whole wellness thing feel less complicated and more like something you can actually weave into your busy schedule.

14. Tara Brach

Tara Brach's YouTube channel isn't your typical yoga class focused solely on physical poses. Instead, it leans heavily into the mindfulness and meditation side of things. If you're someone who finds yourself drawn to the introspective aspects of yoga – the quieting of the mind, the self-exploration – then this is definitely a space to check out.

Tara, who is based in Maryland, shares her wisdom through soothing talks, guided meditations, and lectures. Her voice has a really calming quality that makes it easy to settle in and listen. She often talks about well-being and the personal journey, making her content feel very relatable and supportive. It's more about connecting with yourself and the world around you than just stretching.

Here's a glimpse of what her channel offers:

Guided Meditations: Practices designed to help you find inner peace and self-awareness.
Talks and Lectures: Discussions on well-being, personal growth, and mindfulness.
Introspective Practices: Content focused on self-exploration and quieting the mind.

This channel is a great resource for anyone looking to cultivate a deeper sense of peace and self-awareness through guided practices. It's less about the physical workout and more about the mental and emotional benefits that yoga and meditation can bring.

Her "Awakening Our Energy Body" guided meditation is a good place to start if you want to tune into your inner self. It's a practice that really encourages you to slow down and be present.

15. Yoginimelbourne

Rounding out our list is Yoginimelbourne, led by Paula Lay. This channel is a gem for its consistently good sound and video quality, with classes that feel really put together and serve a clear purpose. Paula offers over 26 beginner-friendly classes, and they have this light, easy-going vibe that just makes you feel good. It’s the kind of practice you can easily repeat, thanks to her simple, relaxed guidance.

While you won't find super advanced classes here, it's a great spot for intermediate yogis. Paula also has more than 40 videos specifically for pregnant women, drawing from her own experience teaching while she was expecting. It’s a really thoughtful touch.

Here's what makes Yoginimelbourne a great choice:

Beginner-friendly flows: Easy to follow and great for building a consistent practice.
Prenatal focus: Extensive library for expecting mothers.
Relaxed atmosphere: Paula's calm teaching style makes yoga feel accessible.

If you're looking for a channel that feels grounded and supportive, especially if you're new to yoga or are pregnant, Yoginimelbourne is definitely worth checking out. It’s a place where you can just show up and move without any pressure.

16. Nicole Wild

Woman practicing yoga on mat in autumn park

If you're ready to move past the beginner stuff and really get a workout, Nicole Wild's channel is a solid choice. Her classes often go for a full hour, and she offers plenty of intermediate and advanced options. It's great for when you want a bit more intensity in your practice. The video quality is really good, making it easy to follow along, and her instructions are clear, which is super helpful when you're trying out new poses or sequences.

Nicole Wild provides a more challenging yoga experience for those looking to deepen their practice.

Here's what you can expect:

Longer Flows: Many classes are around an hour, perfect for a deep dive into your practice.
Intermediate & Advanced Options: Moves beyond basic poses to challenge your strength and flexibility.
Clear Visuals & Cues: Easy-to-see instruction and precise directions help you get the most out of each pose.

This channel is ideal for practitioners who have a foundational understanding of yoga and are seeking to build more strength, stamina, and refine their technique. It's about pushing your limits a little and seeing what your body can do with dedicated practice.

Ready to Practice?

So, there you have it! YouTube is packed with amazing, free yoga channels that can seriously help you out, whether you're just starting or have been doing this for a while. We've talked about a bunch of them, each with its own vibe, so you can find exactly what you're looking for. Don't stress about being perfect right away. Just pick a channel that catches your eye, hit play, and see how it feels. The most important thing is to just keep showing up for yourself, listen to your body, and enjoy the whole journey. Happy practicing!

Frequently Asked Questions

What is the best yoga channel for total beginners?

For those just starting out, 'Yoga With Adriene' is a fantastic choice. Adriene Mishler makes yoga feel super easy and welcoming for everyone. She has tons of videos that explain everything clearly, so you won't feel lost.

Can I find yoga channels that focus on specific needs, like stress relief?

Absolutely! Many channels offer classes for specific things. For example, 'Yoga With Kassandra' has many videos for relaxing and unwinding, and 'Boho Beautiful' has flows that can help you feel energized and happy.

How long are the yoga videos usually?

The video lengths really vary. You can find super short ones, like 5 or 10 minutes, perfect for a quick stretch, all the way up to longer classes that are an hour or more. There's something for every schedule.

Do I need any special equipment to follow along?

Nope, not really! Most of these channels are designed for you to practice at home. You'll want a yoga mat if you have one, but otherwise, just comfortable clothes and a little space are all you need to get started.

What if I don't like a particular instructor's style?

That's the great thing about YouTube! There are so many different teachers. If one doesn't click with you, just try another one. You can explore channels like 'Yoga With Tim' for a gentle approach or 'SarahBethYoga' for calm routines until you find someone you really connect with.

Are these channels really free?

Yes, all the channels mentioned offer a huge amount of content completely for free on YouTube. You can access thousands of yoga classes without paying a dime, making it super easy to start or continue your yoga journey.