Yoga Blog

Benefits of Yoga for Kids

Yoga has been proven to be an effective way to stay healthy and fit. It is no surprise that it is gaining more popularity among different age groups, including children and adolescents. This blog p...

Quantum Yoga

The key principle of quantum yoga is that it seeks to bring together the physical movements of traditional yoga poses with the energetic benefits from quantum physics principles such as entanglement

What is Quantum Yoga?

The benefits of quantum yoga are numerous! Practicing this type of yoga can help reduce stress levels, improve your balance and coordination, increase your overall flexibility, and even improve you...

All About Quantum Yoga

Quantum yoga is an innovative form of exercise that combines elements of traditional yoga with modern physics. The goal of quantum yoga is to use the principles of quantum mechanics

Benefits of Zenergy Yoga

The benefits of zenergy yoga are numerous. This type of practice can help improve flexibility, balance, coordination, strength, and stamina as well as stress relief and relaxation

What is Zenergy Yoga?

Zenergy Yoga was developed by two fitness experts—Tali Gilor and Doreen Nambi. The practice combines traditional yoga poses with breathing exercises and relaxation techniques. This combination help...

Unlock Your Potential with Zenergy Yoga

The primary benefit of zenergy yoga is its ability to help us develop an understanding of our own body, mind, and spirit. Through meditation and mindful movements, we can learn how to connect with ...

Try the 30-Day Yoga Challenge to Improve Your Fitness

The 30-day yoga challenge is simple and straightforward: complete one yoga pose each day for 30 days straight. That’s it! Every day, choose a different pose from the list below and hold it for at l...

Take the 30 Day Yoga Challenge and Transform Your Mind, Body, and Soul

Are you looking for a challenge that will help you to transform your physical, mental and spiritual health? Why not take the 30 day yoga challenge? This challenge is designed to help individuals of...

The Benefits of Taking a 30 Day Yoga Challenge

Finally, a 30-day yoga challenge is a great way to introduce yourself (or re-introduce yourself) to the world of yoga and understand how it fits into your lifestyle. Many people find that making sm...