Your 30 Days of Yoga with Adriene Journey Starts Now!

Thinking about trying a 30-day yoga challenge with Adriene? It's a great idea! Whether you're a total beginner or just want to get back into a routine, these free YouTube series are a fantastic way to start. Adriene releases a new one every January, but you can jump in anytime. It's all about building a habit and seeing how yoga can make you feel better, physically and mentally. Let's get you set up for success with the yoga with Adriene 30 days journey.

Key Takeaways

The Yoga with Adriene 30 Days programs are free video series on YouTube, perfect for building a regular yoga habit.
If you're new to yoga, the original "30 Days of Yoga" is a good starting point because it builds up gradually.
For a more physical challenge, try "Yoga Camp." If you're looking for self-love and emotional connection, "Yoga Revolution" is a great pick.
A daily yoga practice can help you feel stronger, clearer in your mind, and more balanced emotionally.
Don't worry about being perfect; just aim for consistency. Using props and connecting with others can also help you stick with it.

1. Yoga Mat

Alright, let's talk about the foundation of your 30-day yoga journey: the mat. Think of it as your personal space, your little sanctuary where you'll be spending a good chunk of time over the next month. It’s not just about having something to lie on; it’s about creating a stable, non-slip surface that helps you feel grounded and safe during your practice.

When you’re just starting out, the sheer variety of yoga mats can be a bit much. But really, the most important thing is finding one that feels right for you. You want something with enough grip so you don't slide around, especially when you start to sweat a little. Cushioning is also a big deal – it protects your joints, like your knees and wrists, from feeling too much pressure.

Here are a few things to consider:

Thickness: Thicker mats (around 6mm or more) offer more padding, which is great for beginners or those with sensitive joints. Thinner mats (3-5mm) are lighter and offer more stability for balancing poses.
Material: Common materials include PVC, TPE, and natural rubber. PVC is durable and grippy, TPE is eco-friendly and lightweight, and natural rubber offers excellent grip but can have a distinct smell initially.
Size: Most mats are standard size, but if you're particularly tall or like a lot of extra space, look for longer or wider options.

Don't stress too much about having the fanciest mat. The most important thing is that it supports your practice and makes you feel comfortable showing up on it each day. Even a simple mat is perfectly fine to get started.

2. Yoga Blocks

Blocks are super handy, especially when you're starting out or trying poses that feel a bit out of reach. Think of them as little helpers that bring the floor closer to you. For example, in poses like Triangle Pose or Half Moon Pose, a block can give you a stable surface to rest your hand on, taking away some of the strain and letting you focus on the stretch. They're also great for supporting your hips in seated poses or giving you a bit of lift in inversions. Don't feel like you need fancy blocks; even sturdy books can work in a pinch. They're not about making things easier in a lazy way, but about making poses more accessible and allowing you to find better alignment and stability. You can find a good yoga mat and blocks to get started.

3. Yoga Strap

A yoga strap might seem like an extra, but it's actually a really useful tool, especially when you're starting out or working on poses that require a bit more reach. Think of it as an extension of your arms. It helps you get into poses more safely and comfortably, without straining. For example, in a seated forward fold, if you can't quite touch your toes, a strap lets you hold on and deepen the stretch gently. It's also great for binding poses or even for some shoulder openers.

Don't feel like you need the fanciest strap; a simple cotton one will do the job.

Here's how a strap can help:

Extends Reach: Makes poses like Triangle or Seated Forward Fold more accessible.
Improves Alignment: Helps you maintain proper form and avoid injury.
Deepens Stretches: Allows for a more controlled and effective stretch.
Supports Binding: Assists in connecting hands in poses where flexibility is limited.

Using a strap isn't a sign of weakness; it's a smart way to support your body and get the most out of your practice. It allows you to work within your current range of motion while still progressing towards deeper expressions of the poses. It's all about finding what feels good for your body, just like Adriene always says.

When you're looking for a strap, you'll see different lengths. A 6-foot strap is pretty standard and works for most people and poses. If you're particularly tall or working on specific binds, you might consider an 8-foot one. You can find these easily online or at most yoga supply stores.

4. Yoga Blanket

While a yoga mat is your primary surface, a yoga blanket can be a surprisingly versatile prop for your 30-day journey. It's not just for keeping warm during Savasana, though it certainly excels at that. Think of it as an extra layer of comfort and support.

A yoga blanket can help you modify poses, add cushioning, and provide stability.

Here are a few ways you might use it:

Knee Padding: If your knees are sensitive, folding a blanket can provide a softer surface for poses like lunges or tabletop. It makes a big difference in comfort, especially on harder floors.
Support in Seated Poses: Sitting on a folded blanket can help tilt your pelvis forward, making seated poses like Sukhasana (Easy Pose) or Paschimottanasana (Seated Forward Bend) more accessible and comfortable. This can help you maintain a straighter spine.
Restorative Poses: In more passive, restorative poses, a blanket can be used to support your body, like under your head or hips, allowing you to relax more deeply.
Warmth: As mentioned, it's great for staying cozy during final relaxation (Savasana) or if the room gets a bit chilly.

It doesn't need to be a fancy, expensive yoga-specific blanket. A regular, soft blanket from home will work just fine. You can even use a folded towel if that's all you have. The goal is to find what makes your practice feel good and supported. If you're looking for a good all-around mat that pairs well with accessories, check out the Toru Yoga Mat.

5. YouTube Channel

When you're ready to start your 30 Days of Yoga journey, the primary place you'll be spending your time is on YouTube. Yoga With Adriene is a massive channel with millions of subscribers, and it's where Adriene Mishler shares all her free yoga content, including the popular 30-day challenges. It’s super accessible, meaning you don't need to pay anything to join in.

Think of the YouTube channel as your main classroom. Each year, a new 30-day series is released, usually in January. These aren't just random videos; they're structured programs designed to be followed day by day. The videos typically range from 15 to 45 minutes, so you can usually find a time slot that works, even on busy days. You can find the Yoga With Adriene channel by simply searching for it.

Here’s a quick rundown of how to use it:

Find the Series: Search for the specific 30-day program you want to do (e.g., "30 Days of Yoga 2023," "HOME," "Breath").
Create a Playlist: Once you find the series, make a playlist of all the videos in order. This makes it easy to just click and go each day.
Check Video Lengths: Most videos are between 15-45 minutes, but it's good to know beforehand so you can plan your day.

The beauty of using YouTube for this is its sheer convenience. You can practice anytime, anywhere, as long as you have an internet connection and a screen. It really takes the guesswork out of finding your daily yoga session.

6. FWFG Website

Beyond the YouTube videos, the Find What Feels Good (FWFG) website is a really useful place to check out. It's where Adriene and her team share a lot more about their approach to yoga and well-being. You can find details about different 30-day challenges, often with calendars and extra resources to help you stay on track. It’s also a hub for information about her broader yoga philosophy and community.

Think of it as the central spot for all things Yoga With Adriene. They often have different programs available, and the website is the best place to get the most up-to-date information on what's happening.

Here’s what you can typically find:

Information on current and past 30-day yoga series.
Details about other yoga programs and workshops.
A blog with articles and insights.
Links to their app and other community spaces.

The FWFG website is a great resource for anyone looking to deepen their yoga practice beyond just the daily videos. It offers a more complete picture of the YWA community and its offerings.

It’s a good idea to visit the FWFG website to see what’s available and get a feel for the whole experience.

7. Facebook Group

One of the really great things about joining in on a Yoga With Adriene 30-day challenge is the community aspect. It's so much easier to stick with something when you know others are doing it too. Adriene has a dedicated Facebook group where you can connect with fellow yogis. It's a place to share your journey, ask questions if you get stuck, and just generally find some encouragement.

It's a fantastic way to feel less alone and more motivated.

Here's what you can typically find happening in the group:

Daily check-ins and discussions about the practice.
People sharing their wins, big or small.
Tips and advice for navigating different poses or challenges.
A space to ask Adriene or the community moderators questions.

Being part of a group like this can really make a difference in your consistency. It's easy to get discouraged, but seeing others push through can be super inspiring. Plus, you might even make some new friends who share your interest in yoga.

If you're looking for a good mat to start with, check out this 6mm non-slip yoga mat.

8. Social Media Hashtag

Joining in on a 30 Days of Yoga with Adriene challenge means you're part of a big, supportive group. One of the easiest ways to connect with everyone and share your own experience is by using a specific hashtag on social media. The official hashtag to use is #ywa30day.

When you use this tag, you're doing a few things:

You're letting others see your journey, whether it's a picture of your mat setup, a quick thought after a session, or a milestone you've hit.
You're making it simple for others to find inspiration and see how different people are approaching the same daily practice.
You're adding your voice to the collective experience, which can be really motivating for both you and others.

It’s a simple way to feel connected, even when you’re practicing solo at home. You can see what others are up to, share your own ups and downs, and find encouragement when you need it most. It really helps make the whole challenge feel less like a solitary activity and more like a shared adventure.

9. Yoga Journal

Keeping a journal alongside your 30-day yoga journey is a really good idea. It’s not just about tracking poses or how long you practiced; it’s more about noticing how you feel before and after you get on the mat. Think of it as a way to really connect with your body and mind throughout the process.

What to jot down:

How your body felt that day (any stiffness, energy levels, etc.)
Your mood or emotional state
Any specific poses that felt particularly good or challenging
What you learned or realized during the practice
How you feel after the practice compared to before

This simple act of recording your experiences can reveal patterns and help you understand your progress on a deeper level. It’s a personal log of your journey, and it can be super motivating to look back on how far you’ve come.

Sometimes, just writing down that you showed up for yourself, even on a tough day, is a win. Don't overthink it; just get your thoughts down on paper (or screen!).

It’s also a great way to see how yoga might be impacting other areas of your life, like your sleep or your general outlook. You can find some great tips on how to integrate yoga into your daily life and make it a lasting habit. Remember, it’s your practice, so your journal should reflect what’s meaningful to you.

10. Daily Emails

a woman sitting at a table looking at a tablet

Signing up for the daily emails is a great way to stay connected and motivated throughout your 30 Days of Yoga journey. These emails often contain helpful tips, reminders, and insights to supplement each day's practice. If you've signed up and aren't seeing them, the most common place to check is your spam, junk, or promotions folder. Sometimes, the email provider might sort them there automatically. Moving them to your inbox usually helps future emails arrive where you expect them.

If you're looking for a specific day's email and can't find it, please know that individual emails typically cannot be resent. However, all the daily practices are available on the YouTube channel, and supplementary materials like calendars are often posted on the FWFG website. It's always a good idea to check those resources if an email seems to have gone astray. Staying consistent is key, and these emails are just one tool to help you do that. You can find more information about the challenges and resources on the FWFG website.

Your Yoga Journey Continues

So, you've made it through 30 days of yoga with Adriene! That's a huge accomplishment, and you should be really proud of yourself. Whether you felt a big shift or just a little nudge towards feeling better, remember that this is just the beginning. Yoga is a practice, and like anything, the more you do it, the more you get out of it. Don't feel like you have to stop now. There are tons of other series and videos on Adriene's channel, or you can even revisit this 30-day challenge. The most important thing is to keep showing up for yourself, listen to your body, and find what feels good. Keep moving, keep breathing, and enjoy the ride.

Frequently Asked Questions

What is Yoga with Adriene?

Yoga with Adriene is a popular YouTube channel hosted by Adriene Mishler, a yoga teacher known for her friendly style. She offers free yoga videos, especially famous for her month-long yoga challenges that come out every January.

What are the 30 Days of Yoga programs?

These are free video series on YouTube, usually with 30 or 31 videos released daily, often in January. They're designed to help you build a regular yoga habit. You can also sign up on her website for daily messages to go with the videos.

Why do a 30-day yoga program?

Doing yoga daily for a month helps create a routine and can improve your physical and mental health. It's a great way to build a habit and notice positive changes in yourself.

How can I watch these free yoga programs?

You can find all the programs for free on the Yoga with Adriene YouTube channel. Just search for 'Yoga with Adriene' and the name of the program you want to try, like 'Yoga Camp' or 'HOME'.

Which 30-day program is best for beginners?

If you're new to yoga, the original '30 Days of Yoga' from 2015 is a good start. Adriene explains things clearly, and the videos gradually get a bit more challenging, helping you learn the basics safely.

Are there different 30-day programs for different goals?

Yes! For a more intense workout, try 'Yoga Camp.' If you're looking for self-love and emotional connection, 'Yoga Revolution' is a great choice. 'HOME' offers a good mix for a balanced practice.