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Article: The Ultimate Guide to Choosing an Extra Long Yoga Mat for Your Practice

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The Ultimate Guide to Choosing an Extra Long Yoga Mat for Your Practice

Choosing the right yoga mat is crucial for enhancing your practice, especially if you require an extra long mat for added comfort and space. This guide will help you navigate through the various options and features available, ensuring you find the perfect mat to suit your needs.

Key Takeaways

  • Extra long yoga mats provide enhanced comfort and space, making them ideal for taller individuals and versatile for various yoga practices.
  • Key features to consider include the material, durability, thickness, cushioning, grip, and texture of the mat.
  • Top brands like Manduka, Liforme, and Gaiam offer high-quality extra long yoga mats with unique features.
  • Proper care and maintenance, including regular cleaning and appropriate storage, can extend the lifespan of your yoga mat.
  • Eco-friendly and budget-friendly options are available, allowing you to choose sustainable and affordable mats without compromising on quality.

Why You Need an Extra Long Yoga Mat

Enhanced Comfort and Space

An extra long yoga mat provides ample space for your practice, ensuring you can move freely without feeling restricted. This is particularly beneficial for poses that require extended reach or movement. With more room, you can focus better on your practice and maintain proper alignment.

Ideal for Taller Individuals

For taller yogis over 180cm, a standard mat often falls short. An extra long mat ensures that your entire body fits comfortably on the mat, from head to toe. This eliminates the need to constantly adjust your position, allowing for a more seamless practice.

Versatility in Practice

An extra long yoga mat is not just for taller individuals; it offers versatility for all practitioners. Whether you're practicing yoga, Pilates, or any other floor exercises, the additional length provides the flexibility to perform a variety of movements without limitation.

There are many reasons you might want to add some space to your yoga practice. An extra long mat can enhance your overall experience, making it a worthwhile investment for any dedicated yogi.

Key Features to Look for in an Extra Long Yoga Mat

Material and Durability

When choosing an extra long yoga mat, the material is crucial. High-quality materials like natural rubber, PVC, or TPE ensure longevity and performance. Natural rubber is eco-friendly and offers excellent grip, while PVC is durable and easy to clean. TPE is a great alternative for those looking for a lightweight and recyclable option.

Thickness and Cushioning

The thickness of your yoga mat can significantly impact your comfort during practice. Mats typically range from 3mm to 6mm in thickness. Thicker mats provide more cushioning, which is beneficial for joint support, especially during poses that put pressure on the knees or wrists. However, a thinner mat offers better stability for balance poses.

Grip and Texture

Grip and texture are essential for maintaining stability and preventing slips during practice. Look for mats with a non-slip surface, especially if you tend to sweat a lot. Textured mats can provide additional grip, but make sure the texture is comfortable for your skin. Some mats feature a dual-layer design with different textures on each side for versatility.

Choosing the right features in an extra long yoga mat can enhance your practice, providing the comfort, support, and stability you need to perform at your best.

Top Brands Offering Extra Long Yoga Mats

When it comes to extra long yoga mats, several brands stand out for their quality and innovation. Manduka is renowned for its durable and eco-friendly mats, making it a top choice for serious practitioners. Liforme offers mats with unique alignment guides, which are perfect for those looking to improve their practice. Gaiam provides a range of affordable options without compromising on quality, making it accessible for everyone.


Manduka's extra long yoga mats are celebrated for their exceptional durability and eco-friendly materials. These mats are designed to withstand intense practice sessions while providing excellent support and comfort.


Liforme mats are known for their unique alignment guides, which help practitioners maintain proper form during their practice. These mats are also made from high-quality, non-toxic materials, ensuring a safe and effective yoga experience.


Gaiam offers a variety of extra long yoga mats that are both affordable and high-quality. These mats are perfect for those who are new to yoga or looking for a budget-friendly option without sacrificing performance.

Choosing the right brand for your extra long yoga mat can significantly enhance your practice, providing the comfort and support you need to achieve your yoga goals.

How to Care for Your Extra Long Yoga Mat

Cleaning and Maintenance Tips

Regular cleaning is essential to enhance your yoga practice with an extra long yoga mat. Use a gentle, non-toxic cleaner to wipe down your mat after each session. For a deeper clean, you can occasionally soak it in a mixture of water and mild soap. Always allow your mat to air dry completely before rolling it up to prevent mold and mildew.

Storage Solutions

Proper storage can significantly extend the life of your yoga mat. Store your mat in a cool, dry place away from direct sunlight. Consider using a mat bag or strap to keep it rolled up neatly and to protect it from dust and dirt. If space allows, laying your mat flat can help maintain its shape and prevent curling at the edges.

When to Replace Your Mat

Even with the best care, yoga mats don't last forever. Signs that it might be time to replace your mat include visible wear and tear, loss of grip, and reduced cushioning. If you notice any of these issues, it's time to invest in a new mat to ensure you continue to practice safely and comfortably.

Taking good care of your extra long yoga mat will not only prolong its life but also ensure that you get the most out of your practice every time you step on it.

Eco-Friendly Extra Long Yoga Mats

Sustainable Materials

Choosing a yoga mat made from sustainable materials is a great way to reduce your environmental footprint. Look for mats made from natural rubber, jute, or organic cotton. These materials are not only eco-friendly but also provide excellent durability and comfort.

Non-Toxic Options

It's essential to select a yoga mat that is free from harmful chemicals. Non-toxic mats ensure that you are not exposed to substances like PVC, phthalates, and heavy metals during your practice. Opt for mats that are certified by reputable organizations to guarantee their safety.

Recyclable and Biodegradable Mats

To further minimize environmental impact, consider mats that are recyclable or biodegradable. These mats can be disposed of responsibly at the end of their life cycle, ensuring they do not contribute to landfill waste. Some brands even offer take-back programs to recycle old mats.

Investing in an eco-friendly yoga mat not only benefits the planet but also enhances your overall yoga experience by providing a healthier and more sustainable practice environment.

Budget-Friendly Extra Long Yoga Mats

Affordable Options

Finding a budget-friendly extra long yoga mat doesn't mean you have to compromise on quality. Many brands offer high-quality mats at reasonable prices, ensuring you can enjoy your practice without breaking the bank. Look for mats that provide a balance between cost and features, such as adequate cushioning and durability.

Value for Money

When considering value for money, it's essential to evaluate the mat's material, thickness, and overall performance. A good mat should offer longevity and comfort, making it a worthwhile investment. Some mats may come with additional features like alignment guides or carrying straps, adding to their overall value.

Where to Buy

You can find your perfect extra long yoga mat at various retailers, both online and in physical stores. Popular online platforms include Amazon, eBay, and specialized yoga stores. Additionally, keep an eye out for sales and discounts, which can make a significant difference in the final price.

Investing in a budget-friendly extra long yoga mat can enhance your yoga experience without straining your finances. Prioritize features that matter most to you, and you'll find a mat that meets your needs perfectly.

Customizing Your Extra Long Yoga Mat

Personalized Designs

One of the best ways to make your yoga mat truly yours is by opting for personalized designs. Custom prints and colors can reflect your personality and make your practice more enjoyable. Many brands offer options to add your name or a unique pattern to your mat.

Adding Alignment Guides

Adding alignment guides to your mat can significantly improve your practice. These guides help you maintain proper form and alignment during poses, reducing the risk of injury. You can either buy mats with pre-printed guides or use yoga tape to create your own.

Accessorizing Your Mat

Accessorizing your yoga mat can enhance your practice and make it more convenient. Consider adding:

  • Yoga straps for better stretching
  • Mat bags for easy transportation
  • Cleaning sprays to maintain hygiene
Customizing your yoga mat not only makes it unique but also tailors it to your specific needs, enhancing your overall yoga experience.

Elevate your yoga practice with our customizable extra long yoga mats! Whether you need extra grip, support, or a unique design, we have the perfect mat for you. Visit our website to explore our wide range of options and find the mat that suits your style and needs. Don't miss out on our exclusive offers and bundles!


Choosing the right extra long yoga mat can significantly enhance your practice by providing the necessary space and comfort. By considering factors such as material, thickness, texture, and portability, you can find a mat that meets your specific needs and preferences. Remember to also take into account your personal style and the type of yoga you practice. With the right mat, you can focus more on your poses and less on adjusting your mat, leading to a more fulfilling and effective yoga experience. Happy practicing!

Frequently Asked Questions

What is the standard length of an extra long yoga mat?

An extra long yoga mat typically measures around 84 inches, compared to the standard 68 inches.

Are extra long yoga mats more expensive than standard mats?

Extra long yoga mats can be slightly more expensive due to the additional material used, but there are budget-friendly options available.

Can I use an extra long yoga mat for other exercises?

Yes, extra long yoga mats are versatile and can be used for various exercises such as Pilates, stretching, and general workouts.

How do I clean my extra long yoga mat?

You can clean your mat with a mixture of water and mild detergent. Wipe it down with a damp cloth and let it air dry.

What thickness is best for an extra long yoga mat?

The ideal thickness depends on your preference, but a thickness of 5-6mm offers good cushioning and support for most users.

Are there eco-friendly options for extra long yoga mats?

Yes, many brands offer eco-friendly mats made from sustainable, non-toxic, and biodegradable materials.

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