Yoga Blog

5 Yoga Poses for Busy Moms to Feel More Centered

3. Warrior II (Virabhadrasana II)- The warrior pose is a powerful pose that symbolizes strength and stability. This pose targets the hips, legs, and chest while boosting endurance. Warrior II helps...

Get the Most Out of Your Hot Yoga Experience with a Towel

 When choosing a hot yoga towel, there are several factors that should be taken into consideration such as size, material, absorbency rate, color/pattern preference and durability. Size is importan...

Unleash Your Inner Flow: Yoga for Constipation Relief

This is an excellent pose for combating stress-induced constipation. Kneel on the floor with your big toes touching and your knees hip-width apart. Sit on your heels, and on an exhale, lower your f...

Add a Splash of Color to Your Yoga Practice with a Colorful Yoga Mat

When looking for the perfect colorful yoga mat, it's important to consider not only the design but also its composition. Many companies offer natural rubber mats that are eco-friendly and free from...

The Benefits of Having a Colorful Yoga Mat

Yoga is all about mindfulness and relaxation—and it turns out that color has the power to enhance your experience. According to research, certain colors evoke different emotions and feelings.

The Benefits of Using a Microfiber Yoga Towel

2. Microfiber towels are fast-drying. In addition to being absorbent, microfiber towels also dry quickly.

The Benefits of Using a Microfiber Yoga Towel

In addition to being absorbent and lightweight, microfiber is also durable and long-lasting. With proper care, your microfiber yoga towel will last for years. That means you'll get plenty of use ou...

The Best Hot Yoga Accessories to Enhance Your Practice

A hot yoga towel is an essential item for anyone who practices hot yoga. Not only does it absorb sweat and keep you dry during class, but it also helps to prevent slipping on your mat. There are a ...

What Is a Percentage Body Fat Calculator and How Does It Work?

Your body fat percentage has a direct impact on your overall health and fitness. A higher-than-normal amount of body fat can put you at risk for several health issues such as heart disease, diabete...

The Benefits of Using a Percentage Body Fat Calculator

A percentage body fat calculator is a tool used to measure body composition. It calculates the amount of fat mass in relation to the total amount of body mass.