Skip to content


Your cart is empty

Article: Stretch Out in Style: The Best Extra Long Yoga Mats for Taller Yogis

Stretch Out in Style: The Best Extra Long Yoga Mats for Taller Yogis

Stretch Out in Style: The Best Extra Long Yoga Mats for Taller Yogis

Yoga is a practice that embraces inclusivity and personal comfort, but for taller yogis, finding the right gear can be a stretch. An extra long yoga mat can make all the difference, ensuring that every asana is performed with ease and stability. This article explores the best extra long yoga mats on the market, tailored for those who need that additional space. From understanding the unique needs of taller practitioners to choosing a mat that combines comfort with durability, we'll guide you through making an informed decision that allows you to stretch out in style.

Key Takeaways

  • Taller yogis require extra long yoga mats for comfort and to perform poses without constraints.
  • Premium, eco-friendly, and budget-friendly options are available to cater to different preferences and needs.
  • Key features such as material quality, thickness, and grip are crucial for the best yoga experience.
  • Proper care and maintenance of an extra long yoga mat can significantly extend its lifespan.
  • Incorporating an extra long mat into practice can involve adapting poses and enhancing the home or studio yoga space.

Understanding the Needs of Taller Yogis

The Importance of Sufficient Mat Length

For taller yogis, the length of a yoga mat is not just a matter of comfort, it's a necessity for a full range of motion. A mat that's too short can restrict movement and disrupt the flow of practice, leading to a less effective and enjoyable yoga experience. It's essential to find a mat that allows you to stretch out fully, without having to adjust your position to stay on the mat.

Mat length is particularly crucial when it comes to performing poses that require full body extension, such as the Downward Dog or the Warrior series. Here's a quick guide to help you determine the right length for your height:

  • For those up to 5'7" (170 cm): Standard length (68 inches)
  • For those between 5'8" - 6'0" (173 - 183 cm): Long (72 inches)
  • For those over 6'0" (183 cm): Extra long (74 inches or more)
Remember, practicing on a mat that's the right size for your body not only enhances comfort but also ensures safety by providing adequate space for all types of poses.

Challenges Faced by Taller Practitioners

Taller yogis often find that standard yoga mats fall short—literally. The typical mat length may not provide enough space for a full stretch, leading to discomfort and a lack of support during practice. This can disrupt the flow and alignment of poses, potentially increasing the risk of injury.

Yoga is about creating a harmonious connection between body and mind, but when your mat is too short, maintaining this connection becomes a challenge. Taller individuals may have to adjust their positions more frequently to stay on the mat, which can be distracting and counterproductive.

Ensuring that every part of the body is adequately supported during a yoga session is crucial, especially for those who are taller. An extra long yoga mat can make a significant difference in the quality of practice.

Here are some common issues faced by taller yogis:

  • Inadequate coverage for lying-down poses
  • Feet and hands spilling over the mat edges in standing poses
  • The need to adjust positions to remain on the mat
  • Difficulty in maintaining proper alignment and balance

Key Measurements for the Perfect Fit

Finding the perfect fit for a yoga mat when you're taller than average isn't just about extra inches; it's about ensuring a harmonious practice. The ideal extra long yoga mat should measure at least 72 inches in length, providing ample space for a full range of motion. For taller yogis, even a few extra inches can make a significant difference in comfort and usability.

Width is another critical dimension, as it dictates the lateral space available for poses. A standard yoga mat is typically 24 inches wide, but those seeking more room may opt for mats up to 30 inches wide. Here's a quick reference table for the key dimensions:

Length (inches) Standard Extra Long
Minimum Length 68 72
Ideal Length 68-72 72-84
Width (inches) Standard Wide
Minimum Width 24 26
Ideal Width 24 26-30
While the thickness of a mat can vary, a balance between cushioning and stability is essential. Too thin, and you risk discomfort; too thick, and you may lose connection with the floor.

Remember, the right measurements are not just about fitting your body but also about enhancing your practice. A mat that's too short can disrupt the flow of movements, while one that's too narrow may limit your pose repertoire. Take the time to assess your needs and choose a mat that offers the freedom to stretch out fully.

Top Picks for Extra Long Yoga Mats

Premium Choices for Ultimate Comfort

For those taller yogis seeking the pinnacle of comfort and luxury in their practice, the market offers some exceptional premium yoga mats that cater to a more discerning clientele. These mats often feature advanced materials and enhanced cushioning to provide the utmost in comfort and support.

  • Manduka PRO Yoga Mat: With its high-density cushion and lifetime guarantee, it's a top choice for serious practitioners.
  • Liforme Yoga Mat: Known for its revolutionary grip and alignment markers, it's ideal for those who value precision in their poses.
  • The Reversible Mat 5mm by Lululemon: Offers a dual-sided design to suit any practice, with antimicrobial treatment to keep it fresh.
When investing in a premium yoga mat, consider not only the length but also the quality of materials and the reputation of the brand. A higher upfront cost can lead to long-term savings by avoiding the need for frequent replacements.

Eco-Friendly and Sustainable Options

In the quest for an eco-conscious lifestyle, selecting an extra long yoga mat that aligns with sustainable values is crucial. Eco-friendly yoga mats are not just about the material they are made from, but also how they are produced. Natural rubber or cork mats are excellent choices for those looking to minimize their environmental footprint.

  • Natural rubber provides a balance of grip and cushioning.
  • Cork mats offer a unique texture and natural antimicrobial properties.
  • TPE (Thermoplastic Elastomer) is a recyclable and non-toxic option.
When considering the purchase of an eco-friendly yoga mat, it's important to look beyond the product itself and evaluate the manufacturer's commitment to sustainability. This includes their use of renewable resources, energy-efficient processes, and responsible waste management.

Choose a durable, eco-friendly yoga mat made from high-quality materials like natural rubber or cork. Consider sustainable manufacturing practices for a longer-lasting, environmentally conscious practice.

Best Budget-Friendly Mats for Everyday Use

Finding a yoga mat that combines quality with affordability can be a challenge, especially for taller individuals who need extra length. However, there are options on the market that cater to those on a tighter budget without compromising on size. The CAP's Reversible Yoga Mat stands out as a budget-friendly choice that doesn't skimp on the extra-large dimensions required by taller yogis.

Durability and cost-effectiveness are key when selecting an everyday yoga mat. Here are a few options that balance these aspects well:

  • CAP's Reversible Yoga Mat: Known for its affordability and sufficient length.
  • YogaAccessories Extra Long Mat: Offers a good mix of price and performance.
  • Gaiam Essentials Thick Yoga Mat: Provides extra cushioning at a low cost.
While the market is saturated with standard-sized mats, the quest for an extra-long mat at a reasonable price is not futile. Brands like lululemon have also recognized the need for larger mats, making it easier for taller practitioners to find suitable options.

Features to Look for in an Extra Long Yoga Mat

Material and Durability Considerations

When selecting an extra long yoga mat, the material and its durability are paramount. Natural rubber mats offer excellent longevity and are often preferred by seasoned yogis for their resilience and eco-friendliness. However, PVC mats, while less environmentally friendly, provide a cost-effective alternative with considerable durability.

  • Natural Rubber: Eco-friendly, durable, high grip
  • PVC: Cost-effective, durable, easy to clean
  • TPE (Thermoplastic Elastomer): Lightweight, moderate durability, often recyclable
The right material not only supports a sustainable practice but also ensures that your mat withstands the rigors of daily use without compromising on performance.

Remember, the longevity of your yoga mat is also influenced by the thickness and density of the material. A denser mat may weigh more but can endure more intense practices and last longer. It's a balance between personal preference, performance, and the environmental impact of your choice.

Thickness and Cushioning for Joint Support

When selecting an extra long yoga mat, thickness and cushioning are crucial for protecting your joints during practice. A mat that's too thin can lead to discomfort, especially on hard surfaces, while a mat that's too thick may affect your stability in standing poses.

Durability is also a key factor, as a mat that compresses too easily under weight won't provide the necessary support. Explore eco-friendly and durable yoga mat options like TPE, recycled rubber, and organic cotton for a comfortable and sustainable practice with excellent grip and cushioning.

The right balance between thickness and cushioning ensures a comfortable practice without compromising on stability or posture alignment.

Here's a quick guide to help you understand the standard thickness levels:

  • 1/8 inch (3 mm): Standard thickness, provides a solid connection to the floor.
  • 1/4 inch (6 mm): Offers extra cushioning, suitable for those who need more joint support.
  • 1/2 inch (12 mm): Maximum cushioning, ideal for therapeutic practices but may be too thick for balance-focused poses.

Grip and Stability for Advanced Poses

For taller yogis venturing into advanced poses, grip and stability are paramount. A mat that slips or bunches can disrupt your flow and even lead to injury. Look for mats with a high-tack surface or textures designed to enhance traction.

Durability is also a key factor, as mats with superior grip often need to withstand intense sessions without wearing down. The Hugger Mugger Earth Elements mat, for instance, is noted for its balance of cushion and dry grip, making it a solid choice for those seeking reliability and comfort.

When selecting a yoga mat, consider how it performs under various conditions, including intense heat and sweat. A mat that maintains its grip when damp can significantly improve your practice.

Here are some additional features to consider:

  • Surface pattern that aids in alignment
  • Thickness that provides both comfort and stability
  • Materials that are responsive to pressure without being too soft

Caring for Your Extra Long Yoga Mat

Cleaning and Maintenance Tips

Keeping your extra long yoga mat in top condition requires regular cleaning and proper care. Avoid harsh chemicals and opt for natural cleaning solutions like a mix of water and gentle soap or a homemade spray of water and essential oils. This not only preserves the mat's material but also maintains a safe and pleasant surface for your practice.

  • Wipe down your mat after each use to remove sweat and oils.
  • Deep clean periodically, depending on the frequency of your practice.
  • Allow your mat to air dry completely before rolling it up.
Remember, a well-maintained yoga mat can significantly enhance your practice by providing a clean and stable foundation.

Proper storage is just as crucial as cleaning. Keep your mat rolled up or hung in a cool, dry place away from direct sunlight to prevent wear and tear. By following these simple steps, you can ensure your mat remains a reliable partner in your yoga journey for years to come.

Storage Solutions to Preserve Mat Quality

Proper storage is crucial for maintaining the integrity and longevity of your extra long yoga mat. Avoid folding your mat, as this can create permanent creases and compromise its flat surface. Instead, rolling your mat loosely and storing it in a cool, dry place can prevent damage and maintain its quality.

For those with limited space, consider space-saving solutions such as yoga mat racks or straps that can be hung on the back of a door or inside a closet. Wall-mounted yoga mat racks are particularly effective for conserving floor space and can take advantage of unused vertical areas in your home.

Remember, the way you store your yoga mat can significantly impact its lifespan. Treat it with care to ensure it remains a supportive tool for your practice.

How to Extend the Life of Your Yoga Mat

Extending the life of your yoga mat is not only beneficial for your wallet but also for the environment. Proper care and maintenance can significantly increase the longevity of your mat. Here are some tips to help you keep your mat in top condition:

  • Use a gentle, non-abrasive cleaner to wipe down your mat after each use.
  • Avoid folding your mat, as this can create permanent creases. Roll it loosely instead.
  • Keep your mat out of direct sunlight for prolonged periods, which can cause the material to degrade.
To ensure that your mat remains a reliable partner in your yoga journey, treat it with respect and attentiveness.

Remember that eco-friendly yoga mats offer durability, easy maintenance, and comfort. Investing in these mats not only benefits your practice but also the environment. By choosing a mat that is designed to last, you contribute to reducing waste and promoting sustainability in your yoga practice.

Incorporating Your Extra Long Mat into Your Yoga Practice

Adapting Yoga Poses for Longer Mats

Taller yogis often find that standard yoga mats fall short, quite literally, when it comes to accommodating their full reach during practice. An extra long yoga mat provides the necessary space to stretch out fully without having to adjust your position to stay on the mat. This can be particularly beneficial for poses that require more length, such as Downward Dog or Warrior poses.

Adapting yoga poses for longer mats may involve slight adjustments to your stance or hand and foot placement to take advantage of the additional space. Here are some tips to make the most of your extra long mat:

  • Ensure that your entire body remains on the mat during poses to maintain cleanliness and provide a consistent surface for grip.
  • Experiment with wider stances in standing poses to enhance stability and deepen the stretch.
  • Use the extra length to practice walking or flowing sequences without stepping off the mat.
Remember, the goal is to use the full length of the mat to improve your practice, not to overextend or compromise your form. Always listen to your body and adjust as necessary.

When organizing your yoga space, consider the easy access to your extra long mat. A well-maintained mat can make a significant difference in your practice, so replace worn-out mats and keep your mat clean and sanitized for the best experience.

Enhancing Your Home Yoga Space

Creating a serene and functional yoga space at home can significantly enhance your practice. Maximize space in your studio by considering wall-mounted racks for mat storage, opting for foldable mats, and choosing multi-purpose furniture that can adapt to your needs. This not only keeps your space tidy but also ensures that your extra long yoga mat is easily accessible and in good condition.

To cultivate a tranquil atmosphere, focus on the aesthetics of your space. Incorporate soft lighting to create a soothing ambiance, add natural elements like plants or a small water feature, and select calming colors for your walls and decor. These touches can help to center your mind and allow for a deeper connection during your practice.

Remember, the goal is to create an environment that reflects your personal style and supports your yoga journey. A well-thought-out space can make a significant difference in the quality of your practice.

Comfort and functionality should go hand in hand when enhancing your home yoga space. Here's a simple checklist to ensure you've covered the essentials:

  • Adequate room for movement around your mat
  • A dedicated spot for your yoga props
  • A clean, flat surface for stability
  • Minimal distractions to maintain focus

Community and Studio Considerations for Taller Yogis

When taller yogis attend community classes or practice in studios, the standard-sized mats can be a limitation. Finding a studio that provides extra long mats can be a challenge, but it's worth the effort for the added comfort and safety. It's important to communicate with studio owners about the need for longer mats, as this can often be overlooked.

Studios should be encouraged to consider the diverse needs of their clientele. Offering a variety of mat sizes can make yoga more inclusive and accessible. Here's a simple list of considerations for studio owners:

  • Assess the demand for extra long mats among members
  • Allocate space for larger mats without disrupting the class layout
  • Provide storage solutions for extra long mats
Taller individuals should not have to compromise their practice due to inadequate mat size. By advocating for their needs, they can help foster a more inclusive yoga community.

Remember, the right mat can enhance your practice and ensure you get the most out of every session. Whether at home or in a studio, the ultimate guide to finding the perfect yoga mat should always consider personal comfort and the specific requirements of your yoga journey.

Elevate your yoga practice with our extra long mats, designed for ultimate comfort and support. Perfect for yogis of all heights, these mats ensure you have the space you need to stretch out and achieve perfect alignment in every pose. Don't let a standard-sized mat limit your potential. Visit Yune Yoga today to find the extra long mat that's right for you and take the first step towards a more fulfilling yoga experience. Your practice deserves the best—upgrade now!


Finding the perfect yoga mat for taller individuals doesn't have to be a stretch. With the array of extra long yoga mats available, you can ensure comfort, stability, and style during your practice. Whether you prioritize eco-friendliness, cushioning, or design, there's an option that will meet your needs. Remember to consider the length, material, and thickness that align with your yoga routine and personal preferences. Embrace your height and enhance your yoga experience with a mat that's tailored for your taller frame, allowing you to focus on your poses and mindfulness without any constraints.

Frequently Asked Questions

Why do taller yogis need extra long yoga mats?

Taller yogis need extra long yoga mats to ensure that they have enough space to perform various yoga poses without running out of mat space, which can disrupt their flow and potentially lead to injury.

How long should a yoga mat be for a tall person?

While standard yoga mats are typically around 68 inches long, taller individuals may require mats that are at least 72 to 84 inches long to accommodate their height comfortably.

What are the benefits of using an eco-friendly yoga mat?

Eco-friendly yoga mats are made from sustainable materials, reduce environmental impact, and often provide the same high level of performance and comfort as traditional mats.

What should I consider when choosing the thickness of my yoga mat?

When choosing the thickness of your yoga mat, consider joint support and comfort, especially if you have sensitive knees or wrists. However, a mat that is too thick may affect your stability during standing poses.

How can I properly clean and maintain my extra long yoga mat?

To clean your yoga mat, use a gentle, non-abrasive cleaner and a soft cloth. Avoid harsh chemicals and excessive water, which can damage the mat. Allow it to air dry completely before rolling it up.

Can I bring my extra long yoga mat to a regular yoga class?

Yes, you can bring your extra long yoga mat to a regular yoga class. However, be mindful of the space available and the comfort of other participants, as your mat may take up more room than standard-sized mats.

Read more

Finding the Perfect Balance: A Guide to Yoga Mat Thickness

Finding the Perfect Balance: A Guide to Yoga Mat Thickness

Yoga mat thickness is a critical aspect of your practice that can significantly affect your comfort, stability, and overall experience. This guide delves into the nuances of yoga mat thickness, exp...

Read more

Sizzle and Stretch: How a Hot Yoga Mat Towel Can Transform Your Workout

Hot yoga, a practice that turns up the heat on traditional yoga sessions, offers a sweltering twist to your fitness routine. As you navigate through the steamy poses, the right gear becomes essenti...

Read more