Finding Your Flow: The Best Music for Yoga Practice

Finding the right music for yoga can really change your practice. It's not just about background noise; the right tunes can help you focus, relax, and connect with your body and breath. For many, music on yoga practice is a big part of creating a peaceful and effective session. This article will explore some great song choices to help you find your flow, whether you're looking for calming sounds or something to energize your movements.

Key Takeaways

• Music can make your yoga practice better by helping you focus and relax.
• Some songs are good for starting your practice and getting grounded.
• Other songs can help you move with more energy and flow.
• There are also songs perfect for winding down and deep relaxation.
• The best music for yoga often mixes instrumental and vocal tracks to suit different parts of your session.

1. Earth Walk

Sometimes, you just need music that feels grounded. Something that connects you to the earth beneath your feet (or yoga mat!). "Earth Walk" is all about finding that connection through sound. It's about feeling stable, rooted, and present in your body.

I find that music with natural sounds works really well for this. Think gentle drumming, nature soundscapes, or anything with a steady, rhythmic beat. It's not about high energy; it's about a slow, deliberate pace that mirrors the feeling of walking on the earth. You can even find playlists specifically designed for yoga detox soothing sounds that incorporate these elements.

Here are a few things I like to focus on when choosing music for this:

• Tempo: Keep it slow and steady. Aim for something around 60-80 bpm.
• Instrumentation: Natural sounds are great, but acoustic instruments like guitars or flutes can also work well.
• Mood: Look for music that feels calming, grounding, and peaceful.

I've found that starting my practice with "Earth Walk" music really helps me to center myself and connect with my body. It's a great way to transition from the busyness of the day into a more mindful state.

Ultimately, the best music is what resonates with you. Experiment with different styles and see what helps you feel most connected to the earth. You might be surprised at what you discover!

2. Gentle With Myself

Sometimes, yoga isn't about pushing your limits; it's about honoring where you are. This section is dedicated to songs that encourage self-compassion and a slower pace. It's about being kind to your body and mind, acknowledging your boundaries, and finding peace in stillness. It's okay to modify poses, take breaks, and simply breathe. This is your practice, and it should feel good.

One song that perfectly embodies this sentiment is "Gentle with Myself" by Joan Borysenko. It's a beautiful reminder to slow down and prioritize self-care. Drucker's music is generally uplifting, but this track is particularly suited for gentle yoga or restorative sessions. It's a sonic hug for your soul.

Here are a few other songs that fit this theme:

• "Sunrise" by Norah Jones: A song that represents fresh starts and new beginnings. Jones' voice flows like asana, sweet and steady. It's an ideal combination to channel the sunrise while warming the body at the start of your practice.
• "High Tide or Low Tide" by Bob Marley & The Wailers: The sounds of reggae music—with their upbeat vibes, cool vision, and call to relaxation—embody much of the spirit of yoga. The ocean has such a healing energy, and this song's lyrics and its message of loyalty and steadfast devotion are perfect for a yoga playlist.
• "True Colors" by Anna Kendrick & Justin Timberlake: This remake is incredibly heartfelt and inspiring. Let the words wash over you towards the end of your practice.

Remember, the goal is to nurture yourself, not to achieve perfection. Let the music guide you towards a place of acceptance and self-love. It's about finding joy in the present moment and appreciating the journey, not just the destination. Allow yourself to be gentle, patient, and kind.

Another great song is "Just Like the Moon" by Brett Dennen. I feel that I first truly discovered this song when I brought it into a class I taught during a full moon. I fell in love with it, and it now makes its way onto many of my playlists. I love the way Dennen uses the moon as metaphor for his relationship, and it often inspires me to add some moon salutations into my home practice.

3. Instrumental

Sometimes, words just get in the way. For those days when you want to focus purely on the physical sensations and the rhythm of your breath, instrumental music is the way to go. It cuts out the lyrical noise and lets you sink deeper into your practice. I find it especially helpful when I'm feeling scattered or overwhelmed.

There's a whole world of instrumental music out there, but here are a few starting points:

• Classical Guitar: Think Rodrigo y Gabriela, or even just some solo Bach. The intricate finger work is mesmerizing.
• Ambient Electronic:** Artists like Tycho or Boards of Canada create soundscapes that are perfect for drifting away.
• World Music:** Explore the sounds of the kora, sitar, or didgeridoo. These instruments can create a really grounding and meditative atmosphere.

I've found that instrumental music helps me stay present. When there are no lyrics to latch onto, my mind is less likely to wander. It's like a blank canvas for my practice.

For a calming experience, consider yoga background music featuring nature sounds.

4. Sort Of Revolution

Sometimes, you need music that acknowledges the world's a bit messed up, but still inspires you to keep going. This section is for those moments. It's not about raging against the machine, but more like... politely suggesting it could do better. Think of it as yoga for your activist soul.

• Music that makes you want to plant a tree.
• Songs that remind you to be kind to yourself and others.
• Tunes that inspire courage to speak up for what you believe in.

It's about finding the balance between acknowledging the problems and maintaining hope. It's about using your yoga practice as a way to recharge and prepare for making a positive impact, however small.

This music is perfect for a flow that focuses on grounding and finding your inner strength. It's about connecting to the earth and feeling empowered to make a difference. It's not about aggression, but about a quiet, determined energy. Maybe something like a Vinyasa flow, focusing on poses that build stability and resilience. You know, like tree pose, warrior poses, and maybe even a few balancing poses to challenge yourself. It's all about finding that inner core of strength and using it to fuel your actions in the world.

5. River

"River" by Leon Bridges is just...wow. If a song has ever made you tear up, you'll get why I love this one so much. It's a love song, a soul-baring track, and it often gives me goosebumps. Including it in my yoga practice helps me surrender to my emotions as they surface, and to me, that's the sign of a good session. It's all about that meditative rhythm.

It's funny how music can unlock things you didn't even know were there. This song, in particular, has a way of cutting through the noise and getting straight to the heart of the matter. It's not always comfortable, but it's always real.

Here's why I think it works so well for yoga:

• It's emotionally resonant.
• The tempo is perfect for slower flows.
• It encourages introspection.

6. Adi Mantra

The Adi Mantra, often chanted at the beginning of a yoga session, is a powerful way to tune in and connect with your inner self. It's like setting the stage for a deeper, more meaningful practice. I find it helps me leave the day behind and really focus on what I'm doing on the mat. It's more than just words; it's about intention and presence.

The mantra itself, Ong Namo Guru Dev Namo, translates to "I bow to the creative wisdom, I bow to the divine teacher within." It's a call for guidance and a reminder that we all have inner wisdom to tap into.

Here's why I think it's so effective:

• It centers you: Chanting helps quiet the mind and bring you into the present moment.
• It connects you: It creates a sense of connection to something larger than yourself.
• It sets intention: It helps you clarify your goals for the practice and beyond.

I've noticed that when I start my yoga with the Adi Mantra, my practice feels more grounded and focused. It's like hitting a reset button before diving into the poses. It's a simple addition that can make a big difference.

It's a great way to start your yoga journey, and it's something I highly recommend incorporating into your routine. It's a simple way to calming effect and set the tone for a mindful practice.

7. Underwater Love

This section is all about music that makes you feel like you're floating in a serene underwater world. Think gentle currents, soft light filtering through the surface, and a sense of complete tranquility. These songs are perfect for slower flows, restorative poses, or just sinking into a blissful Savasana.

The goal is to find music that allows you to disconnect from the outside world and connect with your inner self.

Here are some elements that make a song fit this theme:

• Ambient textures
• Water-like sound effects
• Slow tempos
• Ethereal vocals

Music with these qualities can really help to calm the nervous system and promote a sense of deep relaxation. It's like giving yourself a sonic massage.

Consider exploring artists known for their ambient and atmospheric soundscapes. You might be surprised at how much ocean air can enhance your yoga practice.

8. Breathe

Sometimes, the best yoga music is the kind that really helps you focus on your breath. It's about finding tunes that match your breathing and heartbeat, almost coaxing them into a smooth rhythm. It can really take your practice to the next level.

I find that a mix of songs with lyrics and ambient sounds works well. It's nice to have something that isn't too distracting but still has a bit of a beat to guide your breath.

Music can add a sense of peace and tranquility to your practice. It can help you to go deeper into each pose and connect with your breath.

Here are some things I like to keep in mind when choosing music for breathing exercises:

• Tempo: Slower tempos are generally better. Look for songs around 60-80 bpm.
• Instrumentation: Simple, acoustic instruments can be really calming.
• Lyrics: If there are lyrics, make sure they're not too distracting or intense.

9. Love Is My Religion

This track, often associated with Ziggy Marley, brings a reggae vibe to your yoga practice. It's all about positivity and finding love in everything you do. The rhythm is infectious, making it hard not to smile as you move through your poses. It's a great reminder that yoga isn't just about physical postures; it's about cultivating a state of mind. The song's message is simple: love is the foundation of everything.

It's a feel-good song that can really lift your spirits during a challenging practice. It reminds you to approach each movement with kindness and compassion, both for yourself and for others. It's a great way to connect with the spiritual side of yoga.

Here are some ways you can incorporate this song into your practice:

• Use it during a heart-opening sequence.
• Play it during savasana to promote relaxation and feelings of love.
• Listen to it before your practice to set a positive intention.

This song is a reminder that spiritual principles can be found in unexpected places, even in reggae music.

10. He Ma Durga

This track brings a powerful, feminine energy to your yoga flow. It's a devotional chant, and honestly, even if you're not super religious, the repetition and rhythm can be incredibly grounding. I find it especially useful when I need to tap into my inner strength or feel a bit more connected to something bigger than myself. It's one of those songs that just builds and builds, creating a really intense and beautiful vibe. The symbol of power in this song is undeniable.

I usually play this during a more challenging sequence, like when I'm holding a pose for a long time or trying something new. It helps me stay focused and push through any discomfort. Plus, the melody is just so calming, even with the intensity of the chant.

Here's why I love it:

• It's empowering.
• It's meditative.
• It's a great way to connect with your inner strength.
• It's perfect for challenging poses.

I've also noticed that it's a hit in group classes. People seem to really respond to the energy of the He Ma Durga chant. It's a great way to create a sense of community and shared experience during practice.

11. Nahma Shivaya

This mantra is all about connecting with Shiva, the destroyer and transformer in the Hindu trinity. It's a powerful chant that can really help you center yourself and find some inner peace during your yoga practice. I find it especially useful when I'm feeling scattered or overwhelmed.

Think of it as a sonic hug for your soul. It's not just about the sound; it's about the intention you bring to it. When you chant "Nahma Shivaya," you're acknowledging the divine within yourself and all around you. It's a reminder that even in the midst of chaos, there's a stillness and strength you can tap into.

Chanting mantras can be a really effective way to quiet the mind and focus your energy. It's like giving your brain a little vacation from all the noise and distractions of daily life. Plus, the vibrations of the sound can have a calming effect on your nervous system.

Here are a few reasons why I love incorporating "Nahma Shivaya" into my yoga routine:

• It helps me ground myself at the beginning of class.
• It creates a sense of community when chanting with others.
• It reminds me to let go of what no longer serves me.

Some people like to chant it silently, while others prefer to sing it out loud. There's no right or wrong way to do it. Just find what feels most comfortable and authentic for you. You can find many versions of this mantra online, some with music and some without. Experiment and see which one resonates with you. You might even want to try creating your own version!

I've found that listening to "Nahma Shivaya" while doing yoga time really helps me get into the zone. It's like the music is guiding my movements and helping me to stay present in my body. Give it a try and see if it works for you too!

12. Somehow

Sometimes, you just need a song that acknowledges the messiness of life. Yoga isn't always about perfect poses and inner peace; sometimes it's about showing up even when you feel like you're falling apart. "Somehow" is that song. It's a gentle reminder that it's okay to not be okay, and that even in the midst of chaos, there's a way through.

It's a good song for when you're feeling a little lost or overwhelmed. It's not overly upbeat, but it's not depressing either. It just kind of sits with you in your feelings, which can be really helpful during a yoga practice. It's like a friend saying, "Yeah, this sucks, but we'll get through it."

Here's why it works for yoga:

• The tempo is slow and steady, perfect for holding poses.
• The lyrics are simple and relatable, allowing you to focus on your breath.
• The overall vibe is calming and supportive, encouraging shared understanding and self-compassion.

I find that when I'm struggling with a pose or feeling particularly anxious, listening to "Somehow" helps me to release the tension and find a sense of grounding. It's a reminder that I don't have to be perfect, and that it's okay to just be present in the moment.

It's a great addition to your yoga playlist for those days when you need a little extra support.

13. Love Holding Love

This song, often associated with Wah! Love Holding Love, has a way of wrapping you in a sonic hug. It's like a gentle reminder that you're not alone, and that love, in its many forms, is always present. I find it particularly useful during poses where you're opening your heart, like backbends or even just a simple chest stretch. The melody is soothing, and the lyrics, if you pay attention, are incredibly uplifting.

It's one of those songs that just seems to melt away any tension you might be holding onto, leaving you feeling lighter and more connected to yourself and the world around you.

I like to use it during the middle of my practice, when I'm starting to feel a little tired but need a boost to keep going. It's also great for:

• Setting an intention for self-compassion.
• Releasing any feelings of isolation.
• Cultivating a sense of inner peace.

It's not a high-energy song, but it's definitely one that can help you find a deeper sense of calm and connection during your yoga practice.

14. Lokah Samastah

This track brings a sense of peace and interconnectedness to your yoga practice. The mantra "Lokah Samastah Sukhino Bhavantu" translates to "May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all." It's a powerful intention to set during your practice, reminding you of your connection to something larger than yourself. The repetition of this mantra can be incredibly soothing and grounding.

Incorporating this song into your yoga session can help cultivate feelings of compassion and empathy, not just for others, but also for yourself. It's a reminder that we're all in this together, striving for happiness and freedom.

Here's why it works so well:

• The gentle melody creates a calming atmosphere.
• The mantra's meaning promotes positive intentions.
• It encourages a sense of unity and connection.

Consider using this track during the beginning or end of your practice, especially during savasana, to fully absorb its message. You can find a great yoga time healing music version online.

15. Be Here Now

Sometimes, the best yoga music isn't about complex melodies or driving beats. It's about finding something that helps you quiet your mind and truly inhabit the present moment. That's where "Be Here Now" comes in. It's a reminder to let go of distractions and focus on your breath, your body, and the sensations of the pose.

The goal is to cultivate mindfulness and presence on the mat.

Finding music that supports this can be tricky, but when you do, it can transform your practice. It's about creating a space where you can fully connect with yourself.

I find that songs with simple instrumentation and repetitive lyrics work best for me. They don't demand too much attention, allowing me to stay grounded in my practice. Experiment with different genres and artists until you find what resonates with you.

Here are some ways to enhance your "Be Here Now" yoga experience:

• Focus on your breath throughout the practice.
• Pay attention to the sensations in your body.
• Release any judgments or expectations.
• Consider a 60-minute meditation to enhance your yoga practice.

16. A Change Is Gonna Come

Sometimes, you need a song that acknowledges the struggle but still offers hope. "A Change Is Gonna Come" by Sam Cooke (or a cover) fits that bill perfectly. It's soulful, powerful, and can really help you connect with your inner strength during a yoga session.

I find this song particularly useful when I'm feeling stuck or facing a challenge in my practice. The lyrics are a reminder that things won't always be this way, and that change is possible. It's not always easy, but it's possible.

Here are a few reasons why this song works well for yoga:

• The slow tempo allows for deeper breathing and more mindful movement.
• The emotional depth can help you release tension and connect with your feelings.
• The message of hope can be incredibly uplifting, especially during challenging poses.

I often use this song during savasana. It allows me to fully relax and absorb the positive message. It's a great way to end a practice feeling refreshed and renewed. It's also a good reminder that even when things are tough, there's always light at the end of the tunnel.

If you're looking for a song that's both moving and inspiring, give "A Change Is Gonna Come" a try. You might be surprised at how much it resonates with you during your yoga practice. And if you are a subscriber of Chord Yoga, you can access exclusive content related to this song.

17. Naked As We Came

This song by Iron & Wine is just... raw. It's simple, stripped down, and incredibly moving. The acoustic guitar and Sam Beam's vocals create an atmosphere of vulnerability that's perfect for introspection during your yoga practice. It's one of those songs that just gets under your skin in the best way possible. I find it particularly good for slower flows or even just holding poses and really feeling what's going on in my body.

Here's why I think it works so well:

• The tempo is slow and steady, allowing you to really sink into each pose.
• The lyrics, while poetic, are relatable and can help you connect with your emotions.
• It creates a sense of intimacy and self-acceptance, which is what yoga is all about, right?

I often use this song during my wind-down sequence. It helps me release any tension I'm holding onto and transition into a state of deep relaxation. It's like a warm hug for your soul.

It's also a great song to reflect on the reminder to be present and appreciate the simple things in life. It's a reminder that sometimes, the most beautiful things are the ones that are stripped bare.

18. Simple

Sometimes, the best yoga music is just... simple. You don't need complex arrangements or heavy beats. Acoustic tracks with minimal instrumentation can be incredibly effective for creating a calm and focused atmosphere. It's about finding music that fades into the background, allowing you to fully connect with your breath and body.

Think about it: when you're trying to hold a challenging pose, the last thing you need is a distracting melody. Simple music provides a gentle backdrop, supporting your practice without demanding attention. It's like a warm hug for your soul.

Here are a few reasons why simple music works so well for yoga:

• Reduces mental clutter
• Promotes relaxation
• Enhances focus

Simple music can be surprisingly powerful. It strips away the excess, leaving only the essential elements of rhythm and melody. This allows you to tap into a deeper sense of peace and presence during your yoga practice. It's about finding beauty in the understated.

Consider exploring artists who specialize in acoustic guitar or piano. Their music often features simple, repetitive patterns that can be incredibly soothing. You might be surprised at how much mindfulness you can find in simplicity. And if you're looking for something to help you relax, try some ocean sounds. The sound of the ocean is very relaxing.

19. Your Eyes In The Candlelight

"Your Eyes In The Candlelight" by Michael Whalen is a great choice for yoga. It's calming and helps you focus. I find it especially good for evening sessions when I want to wind down. The melody is simple, but it really gets you in a relaxed mood. It's one of those songs that just seems to melt away stress.

I often use this song during my meditation at the end of my yoga practice. It helps me transition from the physical to the mental aspect of yoga.

Here's why I think it works so well:

• The tempo is slow and steady.
• The instrumentation is gentle and soothing.
• It creates a peaceful atmosphere.

It's not just me either; I've seen it on several yoga playlists. It seems like a lot of people find it helpful for their practice. It's definitely worth checking out if you're looking for something to add to your yoga routine. The song's gentle nature makes it perfect for setting a tranquil mood.

20. 2/1

Sometimes, the best yoga music isn't a specific song, but a carefully curated playlist. The "2/1" title might seem cryptic, but think of it as a ratio: two parts mellow, one part something with a little more energy. It's about balance.

• Start with something super chill, maybe some ambient soundscapes.
• Then, introduce a track with a gentle beat, something that gets you moving without being distracting.
• Finally, end with something that brings you back down to earth.

Building your own playlist gives you complete control over the vibe. It's a great way to personalize your yoga practice and really connect with the music.

A well-balanced playlist can make all the difference in your flow. Think of it like this:

Part	Genre	Example
2	Ambient/Drone	Brian Eno, Stars of the Lid
1	Downtempo/Chill	Bonobo, Thievery Corporation

If you're looking for a meditation session that is unguided, this is a great way to create your own.

21. Slow Dancing In A Burning Room

This John Mayer track is a classic for a reason. It's got that perfect blend of melancholy and rhythm that just works for yoga. The heavy drumbeat is great for connecting with your heartbeat and staying present in your body. I especially like using it during poses like Pigeon pose, where you can really sink into the feeling of the music.

I find that music with a strong beat helps me stay grounded during my practice. It's like the music is holding me in place, allowing me to focus on my breath and my body.

Here's why I think it works so well:

• The tempo is slow enough to be calming, but not so slow that it's boring.
• The lyrics are introspective, which can help you turn inward.
• It's a familiar song, so you don't have to think too much about it.

It's also a great song for those days when you're feeling a little bit down. The lyrics acknowledge the pain, but the music offers a sense of hope. It's like saying, "Yeah, things are tough right now, but we'll get through it together."

22. Cherry Wine

Hozier's "Cherry Wine" is a beautiful, albeit melancholic, song that can be surprisingly effective during a yoga practice. It's not upbeat, but its raw emotion and acoustic simplicity can create a space for introspection and vulnerability. Sometimes, that's exactly what you need on the mat. It's a song that encourages you to feel, to be present with whatever emotions arise, and to find a sense of peace within them. The music video itself is pretty powerful, too.

I find that songs like this are best suited for slower flows, restorative practices, or even just savasana. It's not about pushing yourself physically; it's about connecting with your inner self.

Here's why "Cherry Wine" might work for you:

• Emotional Release: The song's vulnerability can help you tap into and release pent-up emotions.
• Mindful Movement: The slower tempo encourages deliberate, mindful movements.
• Deep Relaxation: The acoustic nature of the song promotes relaxation and a sense of calm.

It's definitely not your typical yoga playlist addition, but sometimes, the unexpected choices are the most rewarding. Give it a try and see if it resonates with you. You might be surprised at how well it complements your practice. It's a great song for grounding and the rich, warm tones of songs like "Tennessee Whiskey".

23. Orange Sky

"Orange Sky" by Alexi Murdoch is one of those songs that just works for yoga. I remember the first time I heard it. I was in Savasana after a really powerful yoga class. The sun was setting in San Diego, and I was looking out at a palm tree against this amazing orange sky. Now, every time I hear it, I'm instantly transported back to that moment of peace and gratitude. It's a great song to include in your calming music collection.

This song is perfect for those moments when you need to feel grounded and connected. It's simple, beautiful, and has a way of making you feel like everything is exactly as it should be.

Here's why it's great for yoga:

• It's calming and peaceful.
• It evokes a sense of gratitude.
• It's perfect for Savasana or any grounding pose.

24. Happiness

"Happiness" by Jonsi & Alex is a simple song, but it's so effective. The violins create a sound like gentle ocean waves. For me, the ocean brings a sense of calm. It helps me find a place of total peace.

Finding music that resonates deeply and connects you to your mind, body, and spirit is powerful. In a calm yoga practice, music can encourage release, which is a wonderful thing.

Here are some ways to cultivate happiness during your yoga practice:

• Focus on your breath. Mindful breathing meditation to de-stress can center you.
• Practice gratitude. Think about what you're thankful for.
• Embrace the present moment. Let go of worries about the future or regrets about the past.

This song, and others like it, can help you get there. It's all about finding what works for you and creating a one-hour upbeat yoga music playlist that supports your practice.

25. Positive Vibes Yoga Flow and more

Sometimes you just need a playlist that radiates good energy, right? I've found that music can really set the tone for my yoga practice, especially when I'm feeling a bit blah. A "positive vibes" playlist is my go-to for those days when I need an extra boost of motivation and happiness.

I've been curating a playlist that I call "Positive Vibes Yoga Flow," and it's a mix of songs that make me feel good from the inside out. It's not just about upbeat tempos; it's about the overall feeling and intention behind the music. I'm always on the lookout for new tracks to add, so it's constantly evolving. I've found that having a calming flow really helps me get into the right headspace for my practice.

Music is such a personal thing, and what works for me might not work for everyone. But I encourage you to experiment and find the songs that bring you joy and make you want to move. It's all about creating a space where you can connect with yourself and feel good in your body.

Here are some things I look for in a positive vibes yoga playlist:

• Uplifting lyrics: Songs with messages of hope, love, and positivity are a must.
• Feel-good melodies: Tunes that make you want to smile and dance.
• Relaxing rhythms: Music that helps you find your breath and flow with ease.

I've also found some great playlists on Spotify and other streaming services. It's a great way to discover new artists and songs that fit your vibe. You can even create your own 30-minute yoga playlist and share it with friends!

Finding Your Flow: The Best Music for Yoga Practice

So, there you have it. Music for yoga is a really personal thing. What works for one person might not work for another, and that's totally fine. The main idea is to find sounds that help you feel good and connect with your practice. Don't be afraid to try out different styles and artists. You might find something new that just clicks. The goal is to make your yoga time even better, so pick what feels right for you. Happy practicing!

Frequently Asked Questions

What kind of music is best for yoga?

The best kind of music for yoga depends on what you're doing. For calm, slow yoga, gentle instrumental music or songs with soft lyrics are great. If you're doing more active yoga, music with a steady beat can help you keep moving. It's all about what helps you feel good and stay focused.

Is it good to listen to music while doing yoga?

Yes, many people find that music helps them relax and connect more deeply with their yoga practice. It can help set the mood, calm your mind, and even make tough poses feel a little easier. But some people prefer silence, and that's okay too!

Where can I find music for my yoga practice?

You can find yoga music on streaming services like Spotify, Apple Music, or YouTube. There are many ready-made playlists for different types of yoga, or you can create your own with your favorite calming songs.

Should I avoid certain types of music during yoga?

It's usually best to pick music that doesn't have too many sudden changes or loud parts. Music that flows smoothly and has a steady rhythm is often better because it won't distract you from your breathing and movements.

Can I make my own yoga playlist?

Absolutely! Creating your own playlist means you can pick songs that truly resonate with you and your practice. You can mix and match different styles and tempos to fit the different parts of your yoga session.

Does music help with focus during yoga?

Yes, music can definitely help with focus. When the music matches the flow of your practice, it can help you stay in the moment and not get distracted by outside thoughts. It's like a gentle guide for your mind.