Discover the Best Yoga YouTube Channels for Beginners in 2025

Looking to start yoga or find a new instructor? YouTube is a fantastic place to begin. There are so many channels out there, it can be a bit much to sort through. But don't worry, we've found some of the best yoga YouTube channels for beginners. These channels make it easy to learn the basics and get comfortable on your mat, all from the convenience of your own home. Let's check them out!

Key Takeaways

• YouTube offers a wide variety of yoga styles for all levels.
• Choosing the right instructor can really help your practice.
• Many channels provide beginner-friendly content with clear instructions.
• Finding what feels good is more important than perfect poses.
• Consistency is key when building a yoga routine.

1. Yoga With Adriene

When you're just starting out with yoga, the idea of finding a teacher who makes you feel comfortable and encouraged is pretty important. That's where Adriene Mishler, the face behind Yoga With Adriene, really shines. Her whole vibe is about 'finding what feels good,' which basically means she wants you to listen to your body and do what works for you, not what some video tells you is the 'right' way. It’s a really welcoming approach, especially if you’re new to the mat.

Adriene has a massive library of videos, and she's really good at organizing them. You can find practices based on how long you have, like 10 minutes or 30 minutes, or even join one of her yearly challenges, like the popular New Year’s one. It’s a great way to build a habit. Plus, her dog, Benji, often pops into the videos, which is a fun, relatable touch that makes the whole experience feel more down-to-earth.

Key Features:

• Beginner-Friendly Focus: Adriene consistently offers classes specifically designed for those new to yoga, focusing on foundational poses and clear instructions.
• Variety of Durations: Whether you have five minutes or an hour, you can find a practice that fits your schedule.
• Monthly Challenges: Participating in her annual challenges provides structure and motivation for consistent practice.
• Emphasis on Mindfulness: Beyond just the physical poses, Adriene often weaves in elements of mindfulness and self-compassion.

Adriene's style is less about pushing yourself to the limit and more about gentle exploration. She encourages modifications, making sure that yoga feels accessible and not intimidating. It’s this kind of supportive atmosphere that makes her channel a standout for anyone stepping onto the yoga path for the first time.

What to Expect:

• Gentle Instruction: Adriene's voice is calm and reassuring, guiding you through each movement without pressure.
• Relatable Atmosphere: The presence of her dog, Benji, and her own down-to-earth personality create a very comfortable setting.
• Structured Playlists: Easily find videos organized by theme, duration, or specific goals, like improving flexibility or building strength.
• Community Support: With millions of subscribers, there's a large community aspect, often fostering a sense of shared experience among practitioners.

Adriene's channel is a fantastic starting point for anyone curious about yoga. Her approach makes it easy to get started and stick with it. You can explore her Yoga With Adriene content to find a practice that suits your needs.

2. SarahBethYoga

Sarah Beth Yoga is another fantastic spot for anyone just starting out on their yoga journey. Sarah Beth herself has a really clear way of explaining things, which is super helpful when you're trying to figure out the right way to do a pose. She breaks down each movement, so you get a good sense of the alignment and why it matters.

One of the best things about her channel is the variety of shorter videos. If you've got a busy schedule, you can totally still get in a good session without needing an hour. She also has these great beginner playlists, like a 30-day challenge that really helps build a habit. It's a great way to get into [beginner yoga videos] without feeling overwhelmed. She also puts a good focus on mindfulness, which is a nice bonus.

What to Expect:

• Clear, Step-by-Step Instructions: Sarah Beth explains each pose thoroughly.
• Short Practice Options: Perfect for fitting yoga into a busy day.
• Beginner-Friendly Playlists: Structured programs to help you build consistency.
• Mindfulness Focus: Integrates mental well-being into the practice.

Sarah Beth's calm approach makes her videos a really welcoming space for newcomers. You don't feel any pressure, just encouragement to move at your own pace.

3. Yoga With Kassandra

If you're looking for a yoga channel that really digs into specific needs and offers a wide variety of styles, then Kassandra's channel, "Yoga With Kassandra," is definitely worth checking out. She's been practicing yoga for over 14 years and has a special knack for Yin yoga, which is all about holding poses for longer periods to get a really deep stretch. She’s got more than 70 videos just focused on Yin, which is pretty cool if that’s your thing.

What's great for beginners is that she has over 280 videos specifically marked as beginner-friendly. Plus, she’s got a good mix of intermediate and advanced classes too, so you can grow with her channel. Her instructions are super clear, which is a big help when you're just starting out and trying to get the poses right. It makes the whole experience feel really welcoming.

Kassandra also does some unique stuff, like classes tied to nature and spirituality. Think solstice practices or classes designed with zodiac signs in mind. It’s a different vibe than just a standard workout, adding a more personal and holistic feel to your practice. She really covers a lot of ground, from flexibility and core strength to just pure relaxation.

What to Expect:

• Style Focus: Strong emphasis on Yin yoga, but also offers Vinyasa and other styles.
• Content Variety: Over 800 videos in total, with specific playlists for different levels and durations.
• Beginner Friendliness: More than 280 videos are suitable for those new to yoga.
• Unique Themes: Classes incorporating nature, spirituality, and astrological themes.

Kassandra's approach makes yoga feel accessible and adaptable to different moods and goals, whether you're looking for a gentle stretch or a more focused session to build strength. Her clear guidance is a real plus for anyone starting their yoga journey.

Key Features:

• Yin Yoga Specialization: Extensive library of Yin yoga classes.
• Clear Instruction: Easy-to-follow guidance for poses and sequences.
• Holistic Approach: Integrates nature and spiritual elements into practice.
• Progressive Learning: Caters to beginners, intermediates, and advanced practitioners.

4. Five Parks Yoga

Erin Sampson's channel, Five Parks Yoga, is a really solid choice if you're just starting out. She's got this way of explaining things that's super clear and precise, which is great for getting the alignment right from the get-go. She even has a whole program designed to walk you through the basic poses, making it easy to get a feel for things. What I really like about Five Parks Yoga is how organized it is. You can find videos sorted by how long they are, what part of your body they focus on, or even classes made specifically for different types of athletes. So, whether you're after a longer, more involved session or just a quick routine to hit certain muscles, this channel has you covered. It's a good place to start your yoga journey.

Starting yoga can feel intimidating, but remember that everyone begins somewhere. Don't compare yourself to others, focus on your own progress, and most importantly, have fun! These YouTube channels are here to guide you, support you, and help you discover the amazing benefits of yoga.

What to Expect

• Clear Instruction: Erin's teaching style is very direct and easy to follow.
• Varied Class Lengths: Find anything from short, 10-minute sessions to longer, more in-depth practices.
• Targeted Routines: Look for playlists focused on specific body parts or needs, like hip openers or backbends.
• Athlete-Focused Classes: Special routines are available for athletes looking to supplement their training.

Why It's Great for Beginners

Five Parks Yoga offers a structured approach that's perfect for those new to yoga. The introduction program is particularly helpful for building a foundation in basic postures. The way the videos are categorized makes it simple to find exactly what you're looking for, whether you have a lot of time or just a few minutes to spare. It's a great way to supplement your training, and you can learn more about yoga for athletes here.

5. Boho Beautiful

When you're looking for a yoga channel that feels like a mini-vacation, Boho Beautiful is a fantastic choice. Juliana and Mark, the couple behind the channel, have a knack for filming their yoga sessions in absolutely stunning locations around the globe. Imagine doing your sun salutations with a waterfall in the background or finding your zen near an ancient temple – they make it happen. It really adds a special something to the practice, making it feel more immersive.

What Makes Boho Beautiful Stand Out

• Filmed on Location: Their commitment to shooting in beautiful, often exotic, places is a major draw. It’s not just about the poses; it’s about the entire experience.
• Diverse Content: Beyond yoga, they cover fitness, travel, vegan recipes, and mindful living, offering a holistic approach to well-being.
• Variety of Flows: Whether you need a quick morning stretch, a more intense Hatha session, or something inspired by Ashtanga, they have a wide range of videos to suit different needs and time constraints.
• Prenatal Series: Juliana even filmed a whole series of prenatal yoga videos during her pregnancy, which is a thoughtful addition for expectant mothers.

Finding Your Flow

Boho Beautiful organizes its videos into playlists based on difficulty, duration, and specific challenges. This makes it super easy to find exactly what you're looking for, whether you have 10 minutes or an hour. They also have a premium app if you want to explore even more content. It’s a great way to really deepen your practice and explore different styles of yoga. They truly make yoga accessible and enjoyable for everyone, no matter where you are on your yoga journey.

6. Tara Brach

Tara Brach's YouTube channel is a wonderful place to explore if you're looking to connect your yoga practice with mindfulness and meditation. While not strictly a yoga-asana channel, Tara's approach deeply integrates the mental and spiritual aspects of yoga, making it perfect for beginners who want to understand the 'why' behind the practice, not just the 'how'. Her talks and guided meditations are incredibly soothing and accessible, focusing on self-compassion and navigating life's challenges with greater ease. It's less about achieving perfect poses and more about cultivating inner peace and presence.

Tara Brach's Approach

Tara Brach's teachings are rooted in Buddhist psychology, offering practical ways to work with difficult emotions and foster a sense of calm. Her soothing voice guides you through meditations that can be easily incorporated into your daily routine, even if you only have a few minutes. She often discusses how to bring mindfulness into everyday activities, which can really transform your perspective.

Key Practices Offered

• Guided meditations for stress relief
• Talks on mindfulness and self-compassion
• Practices for emotional balance

Who Should Watch?

This channel is ideal for beginners who are drawn to the meditative and introspective side of yoga. If you're seeking to manage stress, cultivate a more positive outlook, or simply find a moment of quiet in your day, Tara Brach's content is a fantastic starting point. It complements a physical yoga practice beautifully, adding a layer of depth and awareness. Many find her insights helpful for personal self-discovery.

7. Tim Senefeld

Tim Senefeld offers a really straightforward approach to yoga, which is great for anyone just starting out. He focuses on building a solid foundation, making sure you understand the basics before moving on to more complex stuff. His videos often break down poses step-by-step, which is super helpful when you're trying to figure out what your body is supposed to be doing.

One of the things I like about Tim's channel is his emphasis on mindful movement. It’s not just about getting the pose right, but also about how you feel during the practice. He encourages listening to your body, which is a really important lesson for beginners.

What to Expect

• Clear Instruction: Tim's cues are easy to follow, even if you've never done yoga before.
• Focus on Fundamentals: He spends time on basic poses and proper alignment.
• Mindful Approach: Encourages a connection between breath and movement.
• Variety of Practices: While beginner-friendly, he also offers practices for different needs, like relaxation or energy.

Getting Started

1. Find a Quiet Space: Make sure you have enough room to move without bumping into things.
2. Gather Your Gear: A yoga mat is pretty much all you need to start. If you're looking for a good one, consider something like the Dark Suzy Yoga Strap which can also help with carrying your mat.
3. Listen to Your Body: Don't push yourself too hard, especially in the beginning. It's okay if you can't do every pose perfectly.
4. Be Consistent: Even short, regular practices can make a big difference.

Tim's style is very accessible. He makes yoga feel less intimidating and more like a welcoming practice for everyone, regardless of their experience level. It’s a good place to build confidence.

Ready to Roll Out Your Mat?

So there you have it – a bunch of great YouTube channels to get you started with yoga. It's pretty cool that you can learn all this stuff from home without paying a dime. Remember, everyone starts somewhere, so don't worry if you can't do every pose perfectly right away. Just pick a channel that seems like a good fit, try a few videos, and see how you feel. The most important thing is to just get on the mat and move. You might be surprised at how much better you feel, both physically and mentally. Happy practicing!

Frequently Asked Questions

What's a good YouTube channel for absolute beginners?

Yoga With Adriene is a great starting point because her motto is 'find what feels good.' This approach helps beginners explore yoga in a way that feels right for their own bodies.

Can I find short yoga videos for quick practices?

Yes, many channels offer short, 10-20 minute sessions perfect for fitting yoga into a busy schedule. SarahBethYoga is known for having many of these.

What if I'm more interested in the calming, mindful side of yoga?

Absolutely! Channels like Tara Brach focus more on meditation and mindfulness, which are key parts of yoga beyond just the physical poses.

How do channels like Five Parks Yoga help new people learn?

Erin from Five Parks Yoga provides a special intro program that guides you through basic poses. She also organizes videos by how long they are or what part of the body they focus on, making it easy to find what you need.

Which channels are good for more energetic yoga sessions?

For those looking to challenge themselves with faster-paced or more intense workouts, Boho Beautiful offers power yoga and vinyasa flows. They film in beautiful locations too!

How do I pick the right yoga teacher on YouTube for me?

It's best to try out a few different teachers. Everyone has a unique style, and finding an instructor whose teaching and personality you connect with will make your yoga journey much more enjoyable.