Best Yoga Accessory: thick yoga mat

Choosing the right yoga mat can make all the difference when it comes to your practice. While many people think they can just find any old mat and be fine, there are actually a lot of factors that go into picking a mat that will give you the best experience possible. 

 

There are a lot of options out there—from sticky mats to eco-friendly mats made from recycled rubber—and it can be hard to know what you need. We've put together this list of questions for you to ask yourself when choosing your mat: 

 

  • How much does it weigh?
  • How much space do I have available for storing my mat?
  • What kind of feel do I prefer? (smooth, sticky, etc.)
  • What is my budget?

 

How A Yoga Mat Can Make A Difference In Your Practice

 

Picking the best yoga mat is critical to your experience. It can make or break your practice, and also affect how well you're able to perform certain poses. Not only will it help you find a comfortable and stable place to practice, but it will also provide traction and prevent slipping, keeping you safe during your asanas. 

 

Here’s a quick guide to help you: 

 

  • When choosing a yoga mat, look for one that is smooth and tightly woven to reduce friction between yourself and your mat. This will prevent slippage during sweaty practices. Using a thick yoga mat will do the trick. 
  • You should also choose one that has enough cushion for comfort but not so much that it compromises stability. 
  • Finally, look for a mat with a non-slip surface that doesn't absorb sweat or bacteria from previous users. 

 

Top Reasons To Use A Thick Mat For Yoga

 

  • A thick mat is designed to last through years of use, and it will provide you with a smooth surface that's comfortable under your feet. 
  • It also offers more cushioning than a thin yoga mat, so it can help protect your joints during an intense workout. 
  • Thick mats are more durable than thin ones so they don't break down as quickly when you're practicing on them frequently which means that you spent less money on replacing them over time! 
  • Thick mats are also helpful if you've got a bad knee or back injury—they can provide extra padding for those areas where your joints might be rubbing together.
  • Thicker mats provide more stability for poses like Downward Dog, which requires you to balance on your hands and feet. 
  • The extra thickness will give you extra padding to protect against the hard floor beneath you especially if you sweat easily or if you have sensitive or wobbly knees.

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